Peas - nutritional value information and benefits

Water 79.86 g

3%

Calories 74.13 kcal

3%

Protein 5.27 g

7%

Fat 0.45 g

0%

Ash 0.91 g

-

Carbohydrate 13.52 g

4%

Fiber 3.76 g

-

Sugars 4.13 g

-

Sucrose 3.80 g

-

Glucose 0.15 g

-

Fructose 0.22 g

-

Lactose 0.00 g

-

Maltose 0.11 g

-

Galactose 0.07 g

-

Starch 4.04 g

-

Calcium Ca 32.88 mg

3%

Iron Fe 1.78 mg

17%

Magnesium Mg 33.13 mg

8%

Phosphorus P 68.88 mg

9%

Potassium K 243.38 mg

5%

Sodium Na 98.50 mg

7%

Zinc Zn 0.69 mg

6%

Copper Cu 0.10 mg

11%

Manganese Mn 0.29 mg

12%

Selenium Se 0.92 mcg

1%

Vitamin A 35.57 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 557.40 mcg

11%

Alpha-carotene 31.60 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1194.20 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 27.32 mcg

22%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 27.95 mg

31%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 1.25 mg

7%

Vitamin B4 Choline 22.16 mg

4%

Vitamin B5 Pantothenic acid 0.60 mg

12%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 51.50 mcg

12%

Vitamin B9 Folate DFE 51.50 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.17 g

7%

Isoleucine 0.19 g

9%

Leucine 0.33 g

7%

Lysine 0.33 g

8%

Methionine 0.05 g

3%

Cystine 0.09 g

4%

Phenylalanine 0.20 g

4%

Tyrosine 0.12 g

2%

Valine 0.27 g

10%

Arginine 0.37 g

6%

Histidine 0.11 g

5%

Alanine 0.19 g

2%

Aspartic acid 0.50 g

4%

Glutamic acid 0.81 g

5%

Glycine 0.17 g

4%

Proline 0.19 g

4%

Serine 0.23 g

2%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg