Peas - nutritional value information and benefits

Water 79.86 g

-

Calories 74.13 kcal

3%

Protein 5.27 g

7%

Fat (lipid) 0.45 g

0%

Ash 0.91 g

-

Carbohydrate 13.52 g

4%

Fiber 3.76 g

-

Sugars 4.13 g

-

Sucrose 3.80 g

-

Glucose (dextrose) 0.15 g

-

Fructose 0.22 g

-

Lactose 0.00 g

-

Maltose 0.11 g

-

Galactose 0.07 g

-

Starch 4.04 g

-

Calcium, Ca 32.88 mg

3%

Iron, Fe 1.78 mg

17%

Magnesium, Mg 33.13 mg

8%

Phosphorus, P 68.88 mg

9%

Potassium, K 243.38 mg

5%

Sodium, Na 98.50 mg

7%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.29 mg

12%

Selenium, Se 0.92 mcg

1%

Vitamin A 35.57 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 557.40 mcg

11%

Carotene, alpha 31.60 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1194.20 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 27.32 mcg

22%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 27.95 mg

31%

Thiamin 0.18 mg

14%

Riboflavin 0.14 mg

10%

Niacin 1.25 mg

7%

Pantothenic acid 0.60 mg

12%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 51.50 mcg

12%

Folate, DFE 51.50 mcg

12%

Choline, total 22.16 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.17 g

7%

Isoleucine 0.19 g

9%

Leucine 0.33 g

7%

Lysine 0.33 g

8%

Methionine 0.05 g

3%

Cystine 0.09 g

4%

Phenylalanine 0.20 g

4%

Tyrosine 0.12 g

2%

Valine 0.27 g

10%

Arginine 0.37 g

6%

Histidine 0.11 g

5%

Alanine 0.19 g

2%

Aspartic acid 0.50 g

4%

Glutamic acid 0.81 g

5%

Glycine 0.17 g

4%

Proline 0.19 g

4%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg