Green peas - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
75 kcal
Calories
6%
5 g
Protein
4%
13 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 80.58 g
-
Calories 74.50 kcal
3%
Protein 4.95 g
6%
Fat (lipid) 0.60 g
0%
Ash 0.98 g
-
Carbohydrate 12.91 g
4%
Fiber 5.30 g
-
Sugars 4.33 g
-
Sucrose 3.80 g
-
Glucose (dextrose) 0.15 g
-
Fructose 0.22 g
-
Lactose 0.00 g
-
Maltose 0.11 g
-
Galactose 0.07 g
-
Starch 4.04 g
-
Minerals
Calcium, Ca 24.00 mg
2%
Iron, Fe 1.33 mg
13%
Magnesium, Mg 25.50 mg
6%
Phosphorus, P 87.50 mg
12%
Potassium, K 175.00 mg
3%
Sodium, Na 139.00 mg
10%
Zinc, Zn 0.95 mg
8%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.31 mg
13%
Selenium, Se 1.75 mcg
3%
Vitamins (fat-soluble)
Vitamin A 40.50 mcg
4%
Retinol 0.00 mcg
0%
Carotene, beta 481.50 mcg
9%
Carotene, alpha 15.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1913.50 mcg
-
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 30.80 mcg
25%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 22.10 mg
24%
Thiamin 0.19 mg
15%
Riboflavin 0.09 mg
7%
Niacin 1.53 mg
9%
Pantothenic acid 0.17 mg
3%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 48.00 mcg
12%
Folate, DFE 48.00 mcg
12%
Choline, total 29.30 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
4%
Threonine 0.19 g
7%
Isoleucine 0.18 g
8%
Leucine 0.29 g
6%
Lysine 0.29 g
7%
Methionine 0.08 g
4%
Cystine 0.03 g
1%
Phenylalanine 0.18 g
4%
Tyrosine 0.10 g
2%
Valine 0.21 g
8%
Arginine 0.39 g
6%
Histidine 0.10 g
4%
Alanine 0.22 g
3%
Aspartic acid 0.45 g
3%
Glutamic acid 0.68 g
4%
Glycine 0.17 g
4%
Proline 0.16 g
3%
Serine 0.16 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.11 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.10 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.28 g
Linoleic acid, PUFA 18:2, ω-6 0.23 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg