Green peas - nutritional value information and benefits

Water 80.58 g

4%

Calories 74.50 kcal

3%

Protein 4.95 g

6%

Fat 0.60 g

0%

Ash 0.98 g

-

Carbohydrate 12.91 g

4%

Fiber 5.30 g

-

Sugars 4.33 g

-

Sucrose 3.80 g

-

Glucose 0.15 g

-

Fructose 0.22 g

-

Lactose 0.00 g

-

Maltose 0.11 g

-

Galactose 0.07 g

-

Starch 4.04 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 1.33 mg

13%

Magnesium Mg 25.50 mg

6%

Phosphorus P 87.50 mg

12%

Potassium K 175.00 mg

3%

Sodium Na 139.00 mg

10%

Zinc Zn 0.95 mg

8%

Copper Cu 0.14 mg

15%

Manganese Mn 0.31 mg

13%

Selenium Se 1.75 mcg

3%

Vitamin A 40.50 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 481.50 mcg

9%

Alpha-carotene 15.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1913.50 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 30.80 mcg

25%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 22.10 mg

24%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 1.53 mg

9%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 48.00 mcg

12%

Vitamin B9 Folate DFE 48.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

4%

Threonine 0.19 g

7%

Isoleucine 0.18 g

8%

Leucine 0.29 g

6%

Lysine 0.29 g

7%

Methionine 0.08 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.18 g

4%

Tyrosine 0.10 g

2%

Valine 0.21 g

8%

Arginine 0.39 g

6%

Histidine 0.10 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 0.68 g

4%

Glycine 0.17 g

4%

Proline 0.16 g

3%

Serine 0.16 g

1%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg