Canned green peas - nutritional value information and benefits

Water 82.29 g

4%

Calories 68.00 kcal

2%

Protein 4.47 g

5%

Fat 0.80 g

0%

Ash 1.09 g

-

Carbohydrate 11.36 g

3%

Fiber 4.90 g

-

Sugars 2.99 g

-

Sucrose 2.60 g

-

Glucose 0.17 g

-

Fructose 0.05 g

-

Lactose 0.00 g

-

Maltose 0.04 g

-

Galactose 0.14 g

-

Starch 4.04 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 1.18 mg

11%

Magnesium Mg 18.00 mg

4%

Phosphorus P 67.00 mg

9%

Potassium K 106.00 mg

2%

Sodium Na 273.00 mg

21%

Zinc Zn 0.66 mg

6%

Copper Cu 0.11 mg

11%

Manganese Mn 0.21 mg

9%

Selenium Se 1.70 mcg

3%

Vitamin A 43.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 514.00 mcg

10%

Alpha-carotene 9.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1350.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 36.80 mcg

30%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 4.20 mg

4%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.98 mg

6%

Vitamin B4 Choline 30.20 mg

6%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 31.00 mcg

7%

Vitamin B9 Folate DFE 31.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.17 g

6%

Isoleucine 0.16 g

8%

Leucine 0.27 g

5%

Lysine 0.26 g

6%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.09 g

2%

Valine 0.19 g

7%

Arginine 0.35 g

5%

Histidine 0.09 g

4%

Alanine 0.20 g

3%

Aspartic acid 0.41 g

3%

Glutamic acid 0.61 g

4%

Glycine 0.15 g

4%

Proline 0.14 g

3%

Serine 0.15 g

1%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg