Piselli verdi in scatola - composizione, benefici e danni

Acqua 82.29 g

-

Calorie 68.00 kcal

2%

Proteina 4.47 g

5%

Grassi (lipidi) 0.80 g

0%

Cenere 1.09 g

-

Carboidrato 11.36 g

3%

Fibra 4.90 g

-

Zuccheri 2.99 g

-

Saccarosio 2.60 g

-

Glucosio (destrosio) 0.17 g

-

Fruttosio 0.05 g

-

Lattosio 0.00 g

-

Maltosio 0.04 g

-

Galattosio 0.14 g

-

Amido 4.04 g

-

Calcio, Ca 23.00 mg

2%

Ferro, Fe 1.18 mg

11%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 67.00 mg

9%

Potassio, K 106.00 mg

2%

Sodio, Na 273.00 mg

21%

Zinco, Zn 0.66 mg

6%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.21 mg

9%

Selenio, Se 1.70 mcg

3%

Vitamina A 43.00 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 514.00 mcg

10%

Carotene, alfa 9.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1350.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 36.80 mcg

30%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.20 mg

4%

Tiamina 0.11 mg

8%

Riboflavina 0.05 mg

4%

Niacina 0.98 mg

6%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 31.00 mcg

7%

Folato, DFE 31.00 mcg

7%

Colina, totale 30.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

3%

Treonina 0.17 g

6%

Isoleucina 0.16 g

8%

Leucina 0.27 g

5%

Lisina 0.26 g

6%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.17 g

3%

Tirosina 0.09 g

2%

Valina 0.19 g

7%

Arginina 0.35 g

5%

Istidina 0.09 g

4%

Alanina 0.20 g

3%

Acido aspartico 0.41 g

3%

Acido glutammico 0.61 g

4%

Glicina 0.15 g

4%

Prolina 0.14 g

3%

Serina 0.15 g

1%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.13 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.38 g

Acido linoleico, AGPI 18:2, ω-6 0.30 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg