Piselli - composizione, benefici e danni

Acqua 79.86 g

-

Calorie 74.13 kcal

3%

Proteina 5.27 g

7%

Grassi (lipidi) 0.45 g

0%

Cenere 0.91 g

-

Carboidrato 13.52 g

4%

Fibra 3.76 g

-

Zuccheri 4.13 g

-

Saccarosio 3.80 g

-

Glucosio (destrosio) 0.15 g

-

Fruttosio 0.22 g

-

Lattosio 0.00 g

-

Maltosio 0.11 g

-

Galattosio 0.07 g

-

Amido 4.04 g

-

Calcio, Ca 32.88 mg

3%

Ferro, Fe 1.78 mg

17%

Magnesio, Mg 33.13 mg

8%

Fosforo, P 68.88 mg

9%

Potassio, K 243.38 mg

5%

Sodio, Na 98.50 mg

7%

Zinco, Zn 0.69 mg

6%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.29 mg

12%

Selenio, Se 0.92 mcg

1%

Vitamina A 35.57 mcg

3%

Retinolo 0.00 mcg

0%

Carotene, beta 557.40 mcg

11%

Carotene, alfa 31.60 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1194.20 mcg

-

Vitamina E (alfa-tocoferolo) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 27.32 mcg

22%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 27.95 mg

31%

Tiamina 0.18 mg

14%

Riboflavina 0.14 mg

10%

Niacina 1.25 mg

7%

Acido pantotenico 0.60 mg

12%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 51.50 mcg

12%

Folato, DFE 51.50 mcg

12%

Colina, totale 22.16 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

3%

Treonina 0.17 g

7%

Isoleucina 0.19 g

9%

Leucina 0.33 g

7%

Lisina 0.33 g

8%

Metionina 0.05 g

3%

Cistina 0.09 g

4%

Fenilalanina 0.20 g

4%

Tirosina 0.12 g

2%

Valina 0.27 g

10%

Arginina 0.37 g

6%

Istidina 0.11 g

5%

Alanina 0.19 g

2%

Acido aspartico 0.50 g

4%

Acido glutammico 0.81 g

5%

Glicina 0.17 g

4%

Prolina 0.19 g

4%

Serina 0.23 g

2%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg