Piselli crudi - composizione, benefici e danni

Acqua 76.67 g

-

Calorie 82.33 kcal

3%

Proteina 5.67 g

7%

Grassi (lipidi) 0.43 g

0%

Cenere 0.86 g

-

Carboidrato 16.37 g

5%

Fibra 4.15 g

-

Zuccheri 4.84 g

-

Saccarosio 4.99 g

-

Glucosio (destrosio) 0.12 g

-

Fruttosio 0.39 g

-

Lattosio 0.00 g

-

Maltosio 0.17 g

-

Galattosio 0.00 g

-

Calcio, Ca 34.67 mg

3%

Ferro, Fe 1.94 mg

19%

Magnesio, Mg 37.67 mg

9%

Fosforo, P 108.67 mg

15%

Potassio, K 275.00 mg

5%

Sodio, Na 9.67 mg

0%

Zinco, Zn 0.85 mg

7%

Rame, Cu 0.18 mg

19%

Manganese, Mn 0.36 mg

15%

Selenio, Se 1.03 mcg

1%

Vitamina A 46.00 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 539.50 mcg

10%

Carotene, alfa 32.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1608.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 24.90 mcg

20%

Vitamina C, acido ascorbico totale 36.80 mg

40%

Tiamina 0.21 mg

17%

Riboflavina 0.12 mg

9%

Niacina 1.93 mg

12%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 83.67 mcg

20%

Folato, DFE 83.67 mcg

20%

Colina, totale 22.90 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

4%

Treonina 0.16 g

6%

Isoleucina 0.18 g

8%

Leucina 0.31 g

6%

Lisina 0.30 g

7%

Metionina 0.05 g

3%

Cistina 0.07 g

4%

Fenilalanina 0.18 g

4%

Tirosina 0.11 g

2%

Valina 0.24 g

9%

Arginina 0.35 g

5%

Istidina 0.10 g

4%

Alanina 0.18 g

2%

Acido aspartico 0.46 g

3%

Acido glutammico 0.74 g

5%

Glicina 0.15 g

4%

Prolina 0.17 g

3%

Serina 0.20 g

2%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg