Raw peas - nutritional value information and benefits

Water 76.67 g

3%

Calories 82.33 kcal

3%

Protein 5.67 g

7%

Fat 0.43 g

0%

Ash 0.86 g

-

Carbohydrate 16.37 g

5%

Fiber 4.15 g

-

Sugars 4.84 g

-

Sucrose 4.99 g

-

Glucose 0.12 g

-

Fructose 0.39 g

-

Lactose 0.00 g

-

Maltose 0.17 g

-

Galactose 0.00 g

-

Calcium Ca 34.67 mg

3%

Iron Fe 1.94 mg

19%

Magnesium Mg 37.67 mg

9%

Phosphorus P 108.67 mg

15%

Potassium K 275.00 mg

5%

Sodium Na 9.67 mg

0%

Zinc Zn 0.85 mg

7%

Copper Cu 0.18 mg

19%

Manganese Mn 0.36 mg

15%

Selenium Se 1.03 mcg

1%

Vitamin A 46.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 539.50 mcg

10%

Alpha-carotene 32.50 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1608.50 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.90 mcg

20%

Vitamin C Ascorbic acid 36.80 mg

40%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.93 mg

12%

Vitamin B4 Choline 22.90 mg

4%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 83.67 mcg

20%

Vitamin B9 Folate DFE 83.67 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

4%

Threonine 0.16 g

6%

Isoleucine 0.18 g

8%

Leucine 0.31 g

6%

Lysine 0.30 g

7%

Methionine 0.05 g

3%

Cystine 0.07 g

4%

Phenylalanine 0.18 g

4%

Tyrosine 0.11 g

2%

Valine 0.24 g

9%

Arginine 0.35 g

5%

Histidine 0.10 g

4%

Alanine 0.18 g

2%

Aspartic acid 0.46 g

3%

Glutamic acid 0.74 g

5%

Glycine 0.15 g

4%

Proline 0.17 g

3%

Serine 0.20 g

2%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg