Raw peas - nutritional value information and benefits

Water 76.67 g

-

Calories 82.33 kcal

3%

Protein 5.67 g

7%

Fat (lipid) 0.43 g

0%

Ash 0.86 g

-

Carbohydrate 16.37 g

5%

Fiber 4.15 g

-

Sugars 4.84 g

-

Sucrose 4.99 g

-

Glucose (dextrose) 0.12 g

-

Fructose 0.39 g

-

Lactose 0.00 g

-

Maltose 0.17 g

-

Galactose 0.00 g

-

Calcium, Ca 34.67 mg

3%

Iron, Fe 1.94 mg

19%

Magnesium, Mg 37.67 mg

9%

Phosphorus, P 108.67 mg

15%

Potassium, K 275.00 mg

5%

Sodium, Na 9.67 mg

0%

Zinc, Zn 0.85 mg

7%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.36 mg

15%

Selenium, Se 1.03 mcg

1%

Vitamin A 46.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 539.50 mcg

10%

Carotene, alpha 32.50 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1608.50 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.90 mcg

20%

Vitamin C, total ascorbic acid 36.80 mg

40%

Thiamin 0.21 mg

17%

Riboflavin 0.12 mg

9%

Niacin 1.93 mg

12%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 83.67 mcg

20%

Folate, DFE 83.67 mcg

20%

Choline, total 22.90 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

4%

Threonine 0.16 g

6%

Isoleucine 0.18 g

8%

Leucine 0.31 g

6%

Lysine 0.30 g

7%

Methionine 0.05 g

3%

Cystine 0.07 g

4%

Phenylalanine 0.18 g

4%

Tyrosine 0.11 g

2%

Valine 0.24 g

9%

Arginine 0.35 g

5%

Histidine 0.10 g

4%

Alanine 0.18 g

2%

Aspartic acid 0.46 g

3%

Glutamic acid 0.74 g

5%

Glycine 0.15 g

4%

Proline 0.17 g

3%

Serine 0.20 g

2%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg