Raw edible podded peas - nutritional value information and benefits

Water 88.89 g

-

Calories 42.00 kcal

1%

Protein 2.80 g

3%

Fat (lipid) 0.20 g

0%

Ash 0.56 g

-

Carbohydrate 7.55 g

2%

Fiber 2.60 g

-

Sugars 4.00 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 2.08 mg

20%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 53.00 mg

7%

Potassium, K 200.00 mg

4%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.70 mcg

1%

Vitamin A 54.00 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 630.00 mcg

12%

Carotene, alpha 44.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 740.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 25.00 mcg

20%

Vitamin C, total ascorbic acid 60.00 mg

66%

Thiamin 0.15 mg

12%

Riboflavin 0.08 mg

6%

Niacin 0.60 mg

3%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Choline, total 17.40 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.16 g

8%

Leucine 0.23 g

4%

Lysine 0.20 g

4%

Methionine 0.01 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.10 g

2%

Valine 0.27 g

10%

Arginine 0.13 g

2%

Histidine 0.02 g

0%

Alanine 0.06 g

0%

Aspartic acid 0.23 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.07 g

2%

Proline 0.06 g

1%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg