Raw edible podded peas - nutritional value information and benefits

Water 88.89 g

4%

Calories 42.00 kcal

1%

Protein 2.80 g

3%

Fat 0.20 g

0%

Ash 0.56 g

-

Carbohydrate 7.55 g

2%

Fiber 2.60 g

-

Sugars 4.00 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 2.08 mg

20%

Magnesium Mg 24.00 mg

6%

Phosphorus P 53.00 mg

7%

Potassium K 200.00 mg

4%

Sodium Na 4.00 mg

0%

Zinc Zn 0.27 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.24 mg

10%

Selenium Se 0.70 mcg

1%

Vitamin A 54.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 630.00 mcg

12%

Alpha-carotene 44.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 740.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 25.00 mcg

20%

Vitamin C Ascorbic acid 60.00 mg

66%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 17.40 mg

3%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.16 g

8%

Leucine 0.23 g

4%

Lysine 0.20 g

4%

Methionine 0.01 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.10 g

2%

Valine 0.27 g

10%

Arginine 0.13 g

2%

Histidine 0.02 g

0%

Alanine 0.06 g

0%

Aspartic acid 0.23 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.07 g

2%

Proline 0.06 g

1%

Serine 0.13 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg