Edible podded peas - nutritional value information and benefits

Water 88.90 g

4%

Calories 41.33 kcal

1%

Protein 3.11 g

4%

Fat 0.22 g

0%

Ash 0.74 g

-

Carbohydrate 7.02 g

2%

Fiber 2.73 g

-

Sugars 3.99 g

-

Calcium Ca 42.33 mg

4%

Iron Fe 2.01 mg

20%

Magnesium Mg 25.33 mg

6%

Phosphorus P 54.33 mg

7%

Potassium K 226.67 mg

4%

Sodium Na 82.67 mg

6%

Zinc Zn 0.34 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.19 mg

8%

Selenium Se 0.70 mcg

1%

Vitamin A 52.67 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 608.00 mcg

12%

Alpha-carotene 42.67 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 714.67 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 25.00 mcg

20%

Vitamin C Ascorbic acid 51.93 mg

57%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.56 mg

3%

Vitamin B4 Choline 17.40 mg

3%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 33.33 mcg

8%

Vitamin B9 Folate DFE 33.33 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.11 g

4%

Isoleucine 0.18 g

8%

Leucine 0.25 g

5%

Lysine 0.22 g

5%

Methionine 0.01 g

0%

Cystine 0.04 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.11 g

2%

Valine 0.30 g

12%

Arginine 0.15 g

2%

Histidine 0.02 g

0%

Alanine 0.06 g

0%

Aspartic acid 0.25 g

2%

Glutamic acid 0.50 g

3%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.14 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg