Edible podded peas - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
41 kcal
Calories
4%
3 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.90 g
-
Calories 41.33 kcal
1%
Protein 3.11 g
4%
Fat (lipid) 0.22 g
0%
Ash 0.74 g
-
Carbohydrate 7.02 g
2%
Fiber 2.73 g
-
Sugars 3.99 g
-
Minerals
Calcium, Ca 42.33 mg
4%
Iron, Fe 2.01 mg
20%
Magnesium, Mg 25.33 mg
6%
Phosphorus, P 54.33 mg
7%
Potassium, K 226.67 mg
4%
Sodium, Na 82.67 mg
6%
Zinc, Zn 0.34 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.19 mg
8%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 52.67 mcg
5%
Retinol 0.00 mcg
0%
Carotene, beta 608.00 mcg
12%
Carotene, alpha 42.67 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 714.67 mcg
-
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 25.00 mcg
20%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 51.93 mg
57%
Thiamin 0.14 mg
11%
Riboflavin 0.08 mg
5%
Niacin 0.56 mg
3%
Pantothenic acid 0.70 mg
13%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 33.33 mcg
8%
Folate, DFE 33.33 mcg
8%
Choline, total 17.40 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.11 g
4%
Isoleucine 0.18 g
8%
Leucine 0.25 g
5%
Lysine 0.22 g
5%
Methionine 0.01 g
0%
Cystine 0.04 g
1%
Phenylalanine 0.10 g
2%
Tyrosine 0.11 g
2%
Valine 0.30 g
12%
Arginine 0.15 g
2%
Histidine 0.02 g
0%
Alanine 0.06 g
0%
Aspartic acid 0.25 g
2%
Glutamic acid 0.50 g
3%
Glycine 0.08 g
2%
Proline 0.07 g
1%
Serine 0.14 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.10 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg