Boiled edible podded peas - nutritional value information and benefits

Water 88.91 g

-

Calories 41.00 kcal

1%

Protein 3.27 g

4%

Fat (lipid) 0.23 g

0%

Ash 0.84 g

-

Carbohydrate 6.76 g

2%

Fiber 2.80 g

-

Sugars 3.99 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 55.00 mg

7%

Potassium, K 240.00 mg

5%

Sodium, Na 122.00 mg

9%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.70 mcg

1%

Vitamin A 52.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 597.00 mcg

11%

Carotene, alpha 42.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 702.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 25.00 mcg

20%

Vitamin C, total ascorbic acid 47.90 mg

53%

Thiamin 0.13 mg

10%

Riboflavin 0.08 mg

5%

Niacin 0.54 mg

3%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Choline, total 17.40 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.12 g

4%

Isoleucine 0.19 g

9%

Leucine 0.27 g

5%

Lysine 0.24 g

5%

Methionine 0.01 g

0%

Cystine 0.04 g

2%

Phenylalanine 0.11 g

2%

Tyrosine 0.12 g

2%

Valine 0.32 g

12%

Arginine 0.16 g

2%

Histidine 0.02 g

0%

Alanine 0.07 g

1%

Aspartic acid 0.27 g

2%

Glutamic acid 0.52 g

3%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg