Boiled edible podded peas (with salt) - nutritional value information and benefits

Water 88.91 g

4%

Calories 40.00 kcal

1%

Protein 3.27 g

4%

Fat 0.23 g

0%

Ash 1.13 g

-

Carbohydrate 6.46 g

2%

Fiber 2.80 g

-

Sugars 3.99 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 1.97 mg

19%

Magnesium Mg 26.00 mg

6%

Phosphorus P 55.00 mg

7%

Potassium K 240.00 mg

5%

Sodium Na 240.00 mg

18%

Zinc Zn 0.37 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.17 mg

7%

Selenium Se 0.70 mcg

1%

Vitamin A 52.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 597.00 mcg

11%

Alpha-carotene 42.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 702.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 25.00 mcg

20%

Vitamin C Ascorbic acid 47.90 mg

53%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.54 mg

3%

Vitamin B4 Choline 17.40 mg

3%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.12 g

4%

Isoleucine 0.19 g

9%

Leucine 0.27 g

5%

Lysine 0.24 g

5%

Methionine 0.01 g

0%

Cystine 0.04 g

2%

Phenylalanine 0.11 g

2%

Tyrosine 0.12 g

2%

Valine 0.32 g

12%

Arginine 0.16 g

2%

Histidine 0.02 g

0%

Alanine 0.07 g

1%

Aspartic acid 0.27 g

2%

Glutamic acid 0.52 g

3%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.15 g

1%

Saturated fatty acids 0.04 g

Myristic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg