Boiled peas (with salt) - nutritional value information and benefits

Water 81.64 g

4%

Calories 69.00 kcal

3%

Protein 5.16 g

6%

Fat 0.37 g

0%

Ash 1.06 g

-

Carbohydrate 11.77 g

3%

Fiber 2.80 g

-

Sugars 3.99 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 1.82 mg

18%

Magnesium Mg 33.50 mg

8%

Phosphorus P 39.50 mg

5%

Potassium K 254.00 mg

5%

Sodium Na 239.50 mg

18%

Zinc Zn 0.58 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.25 mg

10%

Selenium Se 0.65 mcg

1%

Vitamin A 28.50 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 597.00 mcg

11%

Alpha-carotene 42.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 702.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 25.00 mcg

20%

Vitamin C Ascorbic acid 27.25 mg

30%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.81 mg

5%

Vitamin B4 Choline 17.40 mg

3%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 32.50 mcg

8%

Vitamin B9 Folate DFE 32.50 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.18 g

7%

Isoleucine 0.20 g

10%

Leucine 0.37 g

8%

Lysine 0.37 g

8%

Methionine 0.05 g

2%

Cystine 0.12 g

6%

Phenylalanine 0.22 g

4%

Tyrosine 0.14 g

3%

Valine 0.30 g

12%

Arginine 0.39 g

6%

Histidine 0.12 g

5%

Alanine 0.19 g

2%

Aspartic acid 0.56 g

4%

Glutamic acid 0.92 g

6%

Glycine 0.18 g

5%

Proline 0.22 g

4%

Serine 0.27 g

3%

Saturated fatty acids 0.07 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.03 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg