Boiled sprouted peas (with salt) - nutritional value information and benefits

Water 74.37 g

3%

Calories 98.00 kcal

4%

Protein 7.05 g

9%

Fat 0.51 g

0%

Ash 0.99 g

-

Carbohydrate 17.08 g

5%

Calcium Ca 26.00 mg

2%

Iron Fe 1.67 mg

16%

Magnesium Mg 41.00 mg

10%

Phosphorus P 24.00 mg

3%

Potassium K 268.00 mg

5%

Sodium Na 239.00 mg

18%

Zinc Zn 0.78 mg

7%

Copper Cu 0.02 mg

2%

Manganese Mn 0.33 mg

14%

Selenium Se 0.60 mcg

1%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.60 mg

7%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.29 mg

21%

Vitamin B3 Niacin 1.07 mg

6%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.24 g

10%

Isoleucine 0.22 g

11%

Leucine 0.47 g

10%

Lysine 0.50 g

12%

Methionine 0.09 g

4%

Cystine 0.20 g

11%

Phenylalanine 0.33 g

7%

Tyrosine 0.16 g

3%

Valine 0.29 g

11%

Arginine 0.63 g

10%

Histidine 0.22 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.85 g

6%

Glutamic acid 1.32 g

9%

Glycine 0.27 g

7%

Proline 0.36 g

7%

Serine 0.39 g

4%

Saturated fatty acids 0.09 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Octadecenoic acid 0.05 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg