Cooked sprouted peas (with salt) - nutritional value information and benefits

Water 74.37 g

-

Calories 98.00 kcal

4%

Protein 7.05 g

9%

Fat (lipid) 0.51 g

0%

Ash 0.99 g

-

Carbohydrate 17.08 g

5%

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 24.00 mg

3%

Potassium, K 268.00 mg

5%

Sodium, Na 239.00 mg

18%

Zinc, Zn 0.78 mg

7%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.33 mg

14%

Selenium, Se 0.60 mcg

1%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.60 mg

7%

Thiamin 0.22 mg

18%

Riboflavin 0.29 mg

21%

Niacin 1.07 mg

6%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Threonine 0.24 g

10%

Isoleucine 0.22 g

11%

Leucine 0.47 g

10%

Lysine 0.50 g

12%

Methionine 0.09 g

4%

Cystine 0.20 g

11%

Phenylalanine 0.33 g

7%

Tyrosine 0.16 g

3%

Valine 0.29 g

11%

Arginine 0.63 g

10%

Histidine 0.22 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.85 g

6%

Glutamic acid 1.32 g

9%

Glycine 0.27 g

7%

Proline 0.36 g

7%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.09 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.05 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg