Boiled sprouted peas - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
98 kcal
Calories
9%
7 g
Protein
5%
17 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 74.37 g
-
Calories 98.00 kcal
4%
Protein 7.05 g
9%
Fat (lipid) 0.51 g
0%
Ash 0.99 g
-
Carbohydrate 17.08 g
5%
Minerals
Calcium, Ca 26.00 mg
2%
Iron, Fe 1.67 mg
16%
Magnesium, Mg 41.00 mg
10%
Phosphorus, P 24.00 mg
3%
Potassium, K 268.00 mg
5%
Sodium, Na 121.00 mg
9%
Zinc, Zn 0.78 mg
7%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.33 mg
14%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.60 mg
7%
Thiamin 0.22 mg
18%
Riboflavin 0.29 mg
21%
Niacin 1.07 mg
6%
Pantothenic acid 0.68 mg
13%
Vitamin B-6 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate, food 36.00 mcg
9%
Folate, DFE 36.00 mcg
9%
Vitamin B-12 0.00 mcg
0%
Amino acids
Threonine 0.24 g
10%
Isoleucine 0.22 g
11%
Leucine 0.47 g
10%
Lysine 0.50 g
12%
Methionine 0.09 g
4%
Cystine 0.20 g
11%
Phenylalanine 0.33 g
7%
Tyrosine 0.16 g
3%
Valine 0.29 g
11%
Arginine 0.63 g
10%
Histidine 0.22 g
10%
Alanine 0.32 g
4%
Aspartic acid 0.85 g
6%
Glutamic acid 1.32 g
9%
Glycine 0.27 g
7%
Proline 0.36 g
7%
Serine 0.39 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.24 g
Linoleic acid, PUFA 18:2, ω-6 0.20 g
Linolenic acid, PUFA 18:3 0.05 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg