Sprouted peas - nutritional value information and benefits

Water 70.34 g

3%

Calories 106.67 kcal

4%

Protein 7.63 g

10%

Fat 0.57 g

0%

Ash 1.04 g

-

Carbohydrate 20.42 g

6%

Calcium Ca 29.33 mg

2%

Iron Fe 1.87 mg

18%

Magnesium Mg 46.00 mg

11%

Phosphorus P 71.00 mg

10%

Potassium K 305.67 mg

6%

Sodium Na 87.33 mg

6%

Zinc Zn 0.87 mg

7%

Copper Cu 0.10 mg

11%

Manganese Mn 0.36 mg

15%

Selenium Se 0.60 mcg

1%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 7.87 mg

8%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 1.74 mg

10%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 72.00 mcg

18%

Vitamin B9 Folate DFE 72.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.22 g

9%

Isoleucine 0.20 g

10%

Leucine 0.44 g

9%

Lysine 0.46 g

11%

Methionine 0.08 g

4%

Cystine 0.18 g

10%

Phenylalanine 0.30 g

6%

Tyrosine 0.15 g

3%

Valine 0.26 g

10%

Arginine 0.58 g

9%

Histidine 0.20 g

9%

Alanine 0.29 g

4%

Aspartic acid 0.78 g

6%

Glutamic acid 1.22 g

8%

Glycine 0.25 g

7%

Proline 0.33 g

7%

Serine 0.36 g

4%

Saturated fatty acids 0.10 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Octadecenoic acid 0.05 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg