Sprouted peas - nutritional value information and benefits

Water 70.34 g

-

Calories 106.67 kcal

4%

Protein 7.63 g

10%

Fat (lipid) 0.57 g

0%

Ash 1.04 g

-

Carbohydrate 20.42 g

6%

Calcium, Ca 29.33 mg

2%

Iron, Fe 1.87 mg

18%

Magnesium, Mg 46.00 mg

11%

Phosphorus, P 71.00 mg

10%

Potassium, K 305.67 mg

6%

Sodium, Na 87.33 mg

6%

Zinc, Zn 0.87 mg

7%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.36 mg

15%

Selenium, Se 0.60 mcg

1%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.87 mg

8%

Thiamin 0.22 mg

18%

Riboflavin 0.24 mg

18%

Niacin 1.74 mg

10%

Pantothenic acid 0.80 mg

15%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Threonine 0.22 g

9%

Isoleucine 0.20 g

10%

Leucine 0.44 g

9%

Lysine 0.46 g

11%

Methionine 0.08 g

4%

Cystine 0.18 g

10%

Phenylalanine 0.30 g

6%

Tyrosine 0.15 g

3%

Valine 0.26 g

10%

Arginine 0.58 g

9%

Histidine 0.20 g

9%

Alanine 0.29 g

4%

Aspartic acid 0.78 g

6%

Glutamic acid 1.22 g

8%

Glycine 0.25 g

7%

Proline 0.33 g

7%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 0.10 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.05 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg