Raw sprouted peas - nutritional value information and benefits

Water 62.27 g

3%

Calories 124.00 kcal

5%

Protein 8.80 g

11%

Fat 0.68 g

0%

Ash 1.14 g

-

Carbohydrate 27.11 g

8%

Calcium Ca 36.00 mg

3%

Iron Fe 2.26 mg

22%

Magnesium Mg 56.00 mg

14%

Phosphorus P 165.00 mg

23%

Potassium K 381.00 mg

8%

Sodium Na 20.00 mg

1%

Zinc Zn 1.05 mg

9%

Copper Cu 0.27 mg

30%

Manganese Mn 0.44 mg

19%

Selenium Se 0.60 mcg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 10.40 mg

11%

Vitamin B1 Thiamin 0.23 mg

18%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 3.09 mg

19%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 144.00 mcg

36%

Vitamin B9 Folate DFE 144.00 mcg

36%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.19 g

7%

Isoleucine 0.17 g

8%

Leucine 0.37 g

7%

Lysine 0.38 g

9%

Methionine 0.07 g

3%

Cystine 0.16 g

8%

Phenylalanine 0.25 g

5%

Tyrosine 0.13 g

2%

Valine 0.22 g

8%

Arginine 0.48 g

7%

Histidine 0.17 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.66 g

5%

Glutamic acid 1.02 g

7%

Glycine 0.21 g

5%

Proline 0.28 g

6%

Serine 0.30 g

3%

Saturated fatty acids 0.12 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg