Raw sprouted peas - nutritional value information and benefits

Water 62.27 g

-

Calories 124.00 kcal

5%

Protein 8.80 g

11%

Fat (lipid) 0.68 g

0%

Ash 1.14 g

-

Carbohydrate 27.11 g

8%

Calcium, Ca 36.00 mg

3%

Iron, Fe 2.26 mg

22%

Magnesium, Mg 56.00 mg

14%

Phosphorus, P 165.00 mg

23%

Potassium, K 381.00 mg

8%

Sodium, Na 20.00 mg

1%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.44 mg

19%

Selenium, Se 0.60 mcg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.40 mg

11%

Thiamin 0.23 mg

18%

Riboflavin 0.16 mg

11%

Niacin 3.09 mg

19%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 144.00 mcg

36%

Folate, DFE 144.00 mcg

36%

Vitamin B-12 0.00 mcg

0%

Threonine 0.19 g

7%

Isoleucine 0.17 g

8%

Leucine 0.37 g

7%

Lysine 0.38 g

9%

Methionine 0.07 g

3%

Cystine 0.16 g

8%

Phenylalanine 0.25 g

5%

Tyrosine 0.13 g

2%

Valine 0.22 g

8%

Arginine 0.48 g

7%

Histidine 0.17 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.66 g

5%

Glutamic acid 1.02 g

7%

Glycine 0.21 g

5%

Proline 0.28 g

6%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 0.12 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg