Petits pois germés crus - composición, beneficios y daños

Eau 62.27 g

-

Calories 124.00 kcal

5%

Protéine 8.80 g

11%

Gras (lipides) 0.68 g

0%

Cendre 1.14 g

-

Glucides 27.11 g

8%

Calcium, Ca 36.00 mg

3%

Fer, Fe 2.26 mg

22%

Magnésium, Mg 56.00 mg

14%

Phosphore, P 165.00 mg

23%

Potassium, K 381.00 mg

8%

Sodium, Na 20.00 mg

1%

Zinc, Zn 1.05 mg

9%

Cuivre, Cu 0.27 mg

30%

Manganèse, Mn 0.44 mg

19%

Sélénium, Se 0.60 mcg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 10.40 mg

11%

Thiamine 0.23 mg

18%

Riboflavine 0.16 mg

11%

Niacine 3.09 mg

19%

Acide pantothénique 1.03 mg

20%

Vitamine B-6 0.27 mg

20%

Acide folique 0.00 mcg

-

Folate, nourriture 144.00 mcg

36%

Folate, DFE 144.00 mcg

36%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.19 g

7%

Isoleucine 0.17 g

8%

Leucine 0.37 g

7%

Lysine 0.38 g

9%

Méthionine 0.07 g

3%

Cystine 0.16 g

8%

Phénylalanine 0.25 g

5%

Tyrosine 0.13 g

2%

Valine 0.22 g

8%

Arginine 0.48 g

7%

Histidine 0.17 g

7%

Alanine 0.25 g

3%

L'acide aspartique 0.66 g

5%

Acide glutamique 1.02 g

7%

Glycine 0.21 g

5%

Proline 0.28 g

6%

Sérine 0.30 g

3%

Acides gras saturés (AGS) 0.12 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.33 g

Acide linoléique, AGPI 18:2, ω-6 0.27 g

Acide linolénique, AGPI 18:3 0.06 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg