Cooked edible podded peas (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
40 kcal
Calories
4%
3 g
Protein
2%
6 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.91 g
-
Calories 40.00 kcal
1%
Protein 3.27 g
4%
Fat (lipid) 0.23 g
0%
Ash 1.13 g
-
Carbohydrate 6.46 g
2%
Fiber 2.80 g
-
Sugars 3.99 g
-
Minerals
Calcium, Ca 42.00 mg
4%
Iron, Fe 1.97 mg
19%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 55.00 mg
7%
Potassium, K 240.00 mg
5%
Sodium, Na 240.00 mg
18%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 52.00 mcg
5%
Retinol 0.00 mcg
0%
Carotene, beta 597.00 mcg
11%
Carotene, alpha 42.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 702.00 mcg
-
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 25.00 mcg
20%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 47.90 mg
53%
Thiamin 0.13 mg
10%
Riboflavin 0.08 mg
5%
Niacin 0.54 mg
3%
Pantothenic acid 0.67 mg
13%
Vitamin B-6 0.14 mg
11%
Folic acid 0.00 mcg
-
Folate, food 29.00 mcg
7%
Folate, DFE 29.00 mcg
7%
Choline, total 17.40 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
4%
Threonine 0.12 g
4%
Isoleucine 0.19 g
9%
Leucine 0.27 g
5%
Lysine 0.24 g
5%
Methionine 0.01 g
0%
Cystine 0.04 g
2%
Phenylalanine 0.11 g
2%
Tyrosine 0.12 g
2%
Valine 0.32 g
12%
Arginine 0.16 g
2%
Histidine 0.02 g
0%
Alanine 0.07 g
1%
Aspartic acid 0.27 g
2%
Glutamic acid 0.52 g
3%
Glycine 0.08 g
2%
Proline 0.07 g
1%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Myristic acid, SFA 14:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.10 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.02 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg