Piselli commestibili crudi - composizione, benefici e danni

Acqua 88.89 g

-

Calorie 42.00 kcal

1%

Proteina 2.80 g

3%

Grassi (lipidi) 0.20 g

0%

Cenere 0.56 g

-

Carboidrato 7.55 g

2%

Fibra 2.60 g

-

Zuccheri 4.00 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 2.08 mg

20%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 53.00 mg

7%

Potassio, K 200.00 mg

4%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.27 mg

2%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.24 mg

10%

Selenio, Se 0.70 mcg

1%

Vitamina A 54.00 mcg

6%

Retinolo 0.00 mcg

0%

Carotene, beta 630.00 mcg

12%

Carotene, alfa 44.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 740.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 25.00 mcg

20%

Vitamina C, acido ascorbico totale 60.00 mg

66%

Tiamina 0.15 mg

12%

Riboflavina 0.08 mg

6%

Niacina 0.60 mg

3%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 42.00 mcg

10%

Folato, DFE 42.00 mcg

10%

Colina, totale 17.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.10 g

4%

Isoleucina 0.16 g

8%

Leucina 0.23 g

4%

Lisina 0.20 g

4%

Metionina 0.01 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.10 g

2%

Valina 0.27 g

10%

Arginina 0.13 g

2%

Istidina 0.02 g

0%

Alanina 0.06 g

0%

Acido aspartico 0.23 g

1%

Acido glutammico 0.45 g

3%

Glicina 0.07 g

2%

Prolina 0.06 g

1%

Serina 0.13 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg