Mazăre crudă - compoziție, beneficii și rău

Apă 76.67 g

-

Calorii 82.33 kcal

3%

Proteină 5.67 g

7%

Grăsimi (lipide) 0.43 g

0%

Frasin 0.86 g

-

Carbohidrați 16.37 g

5%

Fibre 4.15 g

-

Zaharuri 4.84 g

-

Zaharoza 4.99 g

-

Glucoză (dextroză) 0.12 g

-

Fructoză 0.39 g

-

Lactoză 0.00 g

-

Maltoză 0.17 g

-

Galactoză 0.00 g

-

Calciu, Ca 34.67 mg

3%

Fier, Fe 1.94 mg

19%

Magneziu, Mg 37.67 mg

9%

Fosfor, P 108.67 mg

15%

Potasiu, K 275.00 mg

5%

Sodiu, Na 9.67 mg

0%

Zinc, Zn 0.85 mg

7%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 0.36 mg

15%

Seleniu, Se 1.03 mcg

1%

Vitamina A 46.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 539.50 mcg

10%

Caroten, alfa 32.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1608.50 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 24.90 mcg

20%

Vitamina C, acid ascorbic total 36.80 mg

40%

Tiamina 0.21 mg

17%

Riboflavină 0.12 mg

9%

Niacina 1.93 mg

12%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 83.67 mcg

20%

Folat, DFE 83.67 mcg

20%

Colina, total 22.90 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.03 g

4%

Treonina 0.16 g

6%

Isoleucina 0.18 g

8%

Leucina 0.31 g

6%

Lizina 0.30 g

7%

Metionină 0.05 g

3%

Cistina 0.07 g

4%

Fenilalanină 0.18 g

4%

Tirozină 0.11 g

2%

Valină 0.24 g

9%

Arginina 0.35 g

5%

Histidină 0.10 g

4%

Alanina 0.18 g

2%

Acid aspartic 0.46 g

3%

Acid glutamic 0.74 g

5%

Glicina 0.15 g

4%

Proline 0.17 g

3%

Serina 0.20 g

2%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg