Mazăre crudă - compoziție, beneficii și rău

apa 76.67 g

3%

Calorii 82.33 kcal

3%

Proteine 5.67 g

7%

Grăsime 0.43 g

0%

Cenușă 0.86 g

-

Carbohidrați 16.37 g

5%

Fibre 4.15 g

-

Zaharuri 4.84 g

-

Zaharoză 4.99 g

-

Glucoza 0.12 g

-

Fructoza 0.39 g

-

Lactoza 0.00 g

-

Maltoza 0.17 g

-

Galactoză 0.00 g

-

Calciu Ca 34.67 mg

3%

Fier Fe 1.94 mg

19%

Magneziu Mg 37.67 mg

9%

Fosfor P 108.67 mg

15%

Potasiu K 275.00 mg

5%

Sodiu Na 9.67 mg

0%

Zinc Zn 0.85 mg

7%

Cupru Cu 0.18 mg

19%

Mangan Mn 0.36 mg

15%

Seleniu Se 1.03 mcg

1%

Vitamina A 46.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-caroten 539.50 mcg

10%

Alfa-caroten 32.50 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1608.50 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 24.90 mcg

20%

Vitamina C Acid ascorbic 36.80 mg

40%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 1.93 mg

12%

Vitamina B4 Colină 22.90 mg

4%

Vitamina B5 Acid pantotenic 0.63 mg

12%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 83.67 mcg

20%

Vitamina B9 Folat DFE 83.67 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.03 g

4%

Treonină 0.16 g

6%

Izoleucină 0.18 g

8%

Leucina 0.31 g

6%

Lizina 0.30 g

7%

Metionina 0.05 g

3%

Cistina 0.07 g

4%

Fenilalanina 0.18 g

4%

Tirozină 0.11 g

2%

Valină 0.24 g

9%

Arginina 0.35 g

5%

Histidina 0.10 g

4%

Alanina 0.18 g

2%

Acid aspartic 0.46 g

3%

Acid glutamic 0.74 g

5%

Glicina 0.15 g

4%

Prolina 0.17 g

3%

Serina 0.20 g

2%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg