Mazăre verde crudă - compoziție, beneficii și rău

apa 78.86 g

3%

Calorii 81.00 kcal

3%

Proteine 5.42 g

7%

Grăsime 0.40 g

0%

Cenușă 0.87 g

-

Carbohidrați 14.45 g

4%

Fibre 5.70 g

-

Zaharuri 5.67 g

-

Zaharoză 4.99 g

-

Glucoza 0.12 g

-

Fructoza 0.39 g

-

Lactoza 0.00 g

-

Maltoza 0.17 g

-

Galactoză 0.00 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 1.47 mg

14%

Magneziu Mg 33.00 mg

8%

Fosfor P 108.00 mg

15%

Potasiu K 244.00 mg

5%

Sodiu Na 5.00 mg

0%

Zinc Zn 1.24 mg

11%

Cupru Cu 0.18 mg

19%

Mangan Mn 0.41 mg

17%

Seleniu Se 1.80 mcg

3%

Vitamina A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 449.00 mcg

8%

Alfa-caroten 21.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 2477.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 24.80 mcg

20%

Vitamina C Acid ascorbic 40.00 mg

44%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 2.09 mg

13%

Vitamina B4 Colină 28.40 mg

5%

Vitamina B5 Acid pantotenic 0.10 mg

2%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 65.00 mcg

16%

Vitamina B9 Folat DFE 65.00 mcg

16%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.04 g

4%

Treonină 0.20 g

8%

Izoleucină 0.20 g

9%

Leucina 0.32 g

7%

Lizina 0.32 g

7%

Metionina 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.20 g

4%

Tirozină 0.11 g

2%

Valină 0.24 g

9%

Arginina 0.43 g

7%

Histidina 0.11 g

5%

Alanina 0.24 g

3%

Acid aspartic 0.50 g

4%

Acid glutamic 0.74 g

5%

Glicina 0.18 g

5%

Prolina 0.17 g

3%

Serina 0.18 g

2%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.19 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg