Piselli verdi crudi - composizione, benefici e danni

Acqua 78.86 g

-

Calorie 81.00 kcal

3%

Proteina 5.42 g

7%

Grassi (lipidi) 0.40 g

0%

Cenere 0.87 g

-

Carboidrato 14.45 g

4%

Fibra 5.70 g

-

Zuccheri 5.67 g

-

Saccarosio 4.99 g

-

Glucosio (destrosio) 0.12 g

-

Fruttosio 0.39 g

-

Lattosio 0.00 g

-

Maltosio 0.17 g

-

Galattosio 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 1.47 mg

14%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 108.00 mg

15%

Potassio, K 244.00 mg

5%

Sodio, Na 5.00 mg

0%

Zinco, Zn 1.24 mg

11%

Rame, Cu 0.18 mg

19%

Manganese, Mn 0.41 mg

17%

Selenio, Se 1.80 mcg

3%

Vitamina A 38.00 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 449.00 mcg

8%

Carotene, alfa 21.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 2477.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 24.80 mcg

20%

Vitamina C, acido ascorbico totale 40.00 mg

44%

Tiamina 0.27 mg

22%

Riboflavina 0.13 mg

10%

Niacina 2.09 mg

13%

Acido pantotenico 0.10 mg

2%

Vitamina B-6 0.17 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 65.00 mcg

16%

Folato, DFE 65.00 mcg

16%

Colina, totale 28.40 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.04 g

4%

Treonina 0.20 g

8%

Isoleucina 0.20 g

9%

Leucina 0.32 g

7%

Lisina 0.32 g

7%

Metionina 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.20 g

4%

Tirosina 0.11 g

2%

Valina 0.24 g

9%

Arginina 0.43 g

7%

Istidina 0.11 g

5%

Alanina 0.24 g

3%

Acido aspartico 0.50 g

4%

Acido glutammico 0.74 g

5%

Glicina 0.18 g

5%

Prolina 0.17 g

3%

Serina 0.18 g

2%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.19 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg