Piselli verdi - composizione, benefici e danni

Acqua 80.58 g

-

Calorie 74.50 kcal

3%

Proteina 4.95 g

6%

Grassi (lipidi) 0.60 g

0%

Cenere 0.98 g

-

Carboidrato 12.91 g

4%

Fibra 5.30 g

-

Zuccheri 4.33 g

-

Saccarosio 3.80 g

-

Glucosio (destrosio) 0.15 g

-

Fruttosio 0.22 g

-

Lattosio 0.00 g

-

Maltosio 0.11 g

-

Galattosio 0.07 g

-

Amido 4.04 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 1.33 mg

13%

Magnesio, Mg 25.50 mg

6%

Fosforo, P 87.50 mg

12%

Potassio, K 175.00 mg

3%

Sodio, Na 139.00 mg

10%

Zinco, Zn 0.95 mg

8%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.31 mg

13%

Selenio, Se 1.75 mcg

3%

Vitamina A 40.50 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 481.50 mcg

9%

Carotene, alfa 15.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1913.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 30.80 mcg

25%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 22.10 mg

24%

Tiamina 0.19 mg

15%

Riboflavina 0.09 mg

7%

Niacina 1.53 mg

9%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 48.00 mcg

12%

Folato, DFE 48.00 mcg

12%

Colina, totale 29.30 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

4%

Treonina 0.19 g

7%

Isoleucina 0.18 g

8%

Leucina 0.29 g

6%

Lisina 0.29 g

7%

Metionina 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.18 g

4%

Tirosina 0.10 g

2%

Valina 0.21 g

8%

Arginina 0.39 g

6%

Istidina 0.10 g

4%

Alanina 0.22 g

3%

Acido aspartico 0.45 g

3%

Acido glutammico 0.68 g

4%

Glicina 0.17 g

4%

Prolina 0.16 g

3%

Serina 0.16 g

1%

Acidi grassi saturi (AGS) 0.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.28 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg