Mazăre verde - compoziție, beneficii și rău

Apă 80.58 g

-

Calorii 74.50 kcal

3%

Proteină 4.95 g

6%

Grăsimi (lipide) 0.60 g

0%

Frasin 0.98 g

-

Carbohidrați 12.91 g

4%

Fibre 5.30 g

-

Zaharuri 4.33 g

-

Zaharoza 3.80 g

-

Glucoză (dextroză) 0.15 g

-

Fructoză 0.22 g

-

Lactoză 0.00 g

-

Maltoză 0.11 g

-

Galactoză 0.07 g

-

Amidon 4.04 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 1.33 mg

13%

Magneziu, Mg 25.50 mg

6%

Fosfor, P 87.50 mg

12%

Potasiu, K 175.00 mg

3%

Sodiu, Na 139.00 mg

10%

Zinc, Zn 0.95 mg

8%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.31 mg

13%

Seleniu, Se 1.75 mcg

3%

Vitamina A 40.50 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 481.50 mcg

9%

Caroten, alfa 15.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1913.50 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 30.80 mcg

25%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 22.10 mg

24%

Tiamina 0.19 mg

15%

Riboflavină 0.09 mg

7%

Niacina 1.53 mg

9%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 48.00 mcg

12%

Folat, DFE 48.00 mcg

12%

Colina, total 29.30 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.03 g

4%

Treonina 0.19 g

7%

Isoleucina 0.18 g

8%

Leucina 0.29 g

6%

Lizina 0.29 g

7%

Metionină 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanină 0.18 g

4%

Tirozină 0.10 g

2%

Valină 0.21 g

8%

Arginina 0.39 g

6%

Histidină 0.10 g

4%

Alanina 0.22 g

3%

Acid aspartic 0.45 g

3%

Acid glutamic 0.68 g

4%

Glicina 0.17 g

4%

Proline 0.16 g

3%

Serina 0.16 g

1%

Acizi grași saturați (AGS) 0.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.28 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg