Mazăre verde - compoziție, beneficii și rău

apa 80.58 g

4%

Calorii 74.50 kcal

3%

Proteine 4.95 g

6%

Grăsime 0.60 g

0%

Cenușă 0.98 g

-

Carbohidrați 12.91 g

4%

Fibre 5.30 g

-

Zaharuri 4.33 g

-

Zaharoză 3.80 g

-

Glucoza 0.15 g

-

Fructoza 0.22 g

-

Lactoza 0.00 g

-

Maltoza 0.11 g

-

Galactoză 0.07 g

-

Amidon 4.04 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 1.33 mg

13%

Magneziu Mg 25.50 mg

6%

Fosfor P 87.50 mg

12%

Potasiu K 175.00 mg

3%

Sodiu Na 139.00 mg

10%

Zinc Zn 0.95 mg

8%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.31 mg

13%

Seleniu Se 1.75 mcg

3%

Vitamina A 40.50 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 481.50 mcg

9%

Alfa-caroten 15.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1913.50 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 30.80 mcg

25%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 22.10 mg

24%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.09 mg

7%

Vitamina B3 Niacină 1.53 mg

9%

Vitamina B4 Colină 29.30 mg

5%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 48.00 mcg

12%

Vitamina B9 Folat DFE 48.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.03 g

4%

Treonină 0.19 g

7%

Izoleucină 0.18 g

8%

Leucina 0.29 g

6%

Lizina 0.29 g

7%

Metionina 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.18 g

4%

Tirozină 0.10 g

2%

Valină 0.21 g

8%

Arginina 0.39 g

6%

Histidina 0.10 g

4%

Alanina 0.22 g

3%

Acid aspartic 0.45 g

3%

Acid glutamic 0.68 g

4%

Glicina 0.17 g

4%

Prolina 0.16 g

3%

Serina 0.16 g

1%

Acizi grași saturați 0.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.10 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.28 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg