Raw green peas - nutritional value information and benefits

Water 78.86 g

3%

Calories 81.00 kcal

3%

Protein 5.42 g

7%

Fat 0.40 g

0%

Ash 0.87 g

-

Carbohydrate 14.45 g

4%

Fiber 5.70 g

-

Sugars 5.67 g

-

Sucrose 4.99 g

-

Glucose 0.12 g

-

Fructose 0.39 g

-

Lactose 0.00 g

-

Maltose 0.17 g

-

Galactose 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 1.47 mg

14%

Magnesium Mg 33.00 mg

8%

Phosphorus P 108.00 mg

15%

Potassium K 244.00 mg

5%

Sodium Na 5.00 mg

0%

Zinc Zn 1.24 mg

11%

Copper Cu 0.18 mg

19%

Manganese Mn 0.41 mg

17%

Selenium Se 1.80 mcg

3%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 449.00 mcg

8%

Alpha-carotene 21.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2477.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.80 mcg

20%

Vitamin C Ascorbic acid 40.00 mg

44%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 2.09 mg

13%

Vitamin B4 Choline 28.40 mg

5%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 65.00 mcg

16%

Vitamin B9 Folate DFE 65.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.04 g

4%

Threonine 0.20 g

8%

Isoleucine 0.20 g

9%

Leucine 0.32 g

7%

Lysine 0.32 g

7%

Methionine 0.08 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.20 g

4%

Tyrosine 0.11 g

2%

Valine 0.24 g

9%

Arginine 0.43 g

7%

Histidine 0.11 g

5%

Alanine 0.24 g

3%

Aspartic acid 0.50 g

4%

Glutamic acid 0.74 g

5%

Glycine 0.18 g

5%

Proline 0.17 g

3%

Serine 0.18 g

2%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg