Nutrionio
Raw green peas

Raw green peas - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

3%

81 kcal

Calories

7%

5 g

Protein

4%

14 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 78.86 g

-

-

Calories 81.00 kcal

3%

81.00

Protein 5.42 g

7%

5.42

Fat (lipid) 0.40 g

0%

0.40

Ash 0.87 g

-

-

Carbohydrate 14.45 g

4%

14.45

Fiber 5.70 g

-

-

Sugars 5.67 g

-

-

Sucrose 4.99 g

-

-

Glucose (dextrose) 0.12 g

-

-

Fructose 0.39 g

-

-

Lactose 0.00 g

-

-

Maltose 0.17 g

-

-

Galactose 0.00 g

-

-

Minerals

Calcium, Ca 25.00 mg

2%

25.00

Iron, Fe 1.47 mg

14%

1.47

Magnesium, Mg 33.00 mg

8%

33.00

Phosphorus, P 108.00 mg

15%

108.00

Potassium, K 244.00 mg

5%

244.00

Sodium, Na 5.00 mg

0%

5.00

Zinc, Zn 1.24 mg

11%

1.24

Copper, Cu 0.18 mg

19%

0.18

Manganese, Mn 0.41 mg

17%

0.41

Selenium, Se 1.80 mcg

3%

1.80

Vitamins (fat-soluble)

Vitamin A 38.00 mcg

4%

38.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 449.00 mcg

8%

449.00

Carotene, alpha 21.00 mcg

0%

21.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 2477.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

0.13

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 24.80 mcg

20%

24.80

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 40.00 mg

44%

40.00

Thiamin 0.27 mg

22%

0.27

Riboflavin 0.13 mg

10%

0.13

Niacin 2.09 mg

13%

2.09

Pantothenic acid 0.10 mg

2%

0.10

Vitamin B-6 0.17 mg

13%

0.17

Folic acid 0.00 mcg

-

-

Folate, food 65.00 mcg

16%

65.00

Folate, DFE 65.00 mcg

16%

65.00

Choline, total 28.40 mg

5%

28.40

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Tryptophan 0.04 g

4%

0.04

Threonine 0.20 g

8%

0.20

Isoleucine 0.20 g

9%

0.20

Leucine 0.32 g

7%

0.32

Lysine 0.32 g

7%

0.32

Methionine 0.08 g

4%

0.08

Cystine 0.03 g

1%

0.03

Phenylalanine 0.20 g

4%

0.20

Tyrosine 0.11 g

2%

0.11

Valine 0.24 g

9%

0.24

Arginine 0.43 g

7%

0.43

Histidine 0.11 g

5%

0.11

Alanine 0.24 g

3%

0.24

Aspartic acid 0.50 g

4%

0.50

Glutamic acid 0.74 g

5%

0.74

Glycine 0.18 g

5%

0.18

Proline 0.17 g

3%

0.17

Serine 0.18 g

2%

0.18

Saturated fatty acids

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg