Peas (without salt) - nutritional value information and benefits

Water 81.64 g

-

Calories 70.00 kcal

3%

Protein 5.16 g

6%

Fat (lipid) 0.37 g

0%

Ash 0.77 g

-

Carbohydrate 12.07 g

3%

Fiber 2.80 g

-

Sugars 3.99 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 1.82 mg

18%

Magnesium, Mg 33.50 mg

8%

Phosphorus, P 39.50 mg

5%

Potassium, K 254.00 mg

5%

Sodium, Na 3.50 mg

0%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.25 mg

10%

Selenium, Se 0.65 mcg

1%

Vitamin A 28.50 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 597.00 mcg

11%

Carotene, alpha 42.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 702.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 25.00 mcg

20%

Vitamin C, total ascorbic acid 27.25 mg

30%

Thiamin 0.17 mg

14%

Riboflavin 0.18 mg

13%

Niacin 0.81 mg

5%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 32.50 mcg

8%

Folate, DFE 32.50 mcg

8%

Choline, total 17.40 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.18 g

7%

Isoleucine 0.20 g

10%

Leucine 0.37 g

8%

Lysine 0.37 g

8%

Methionine 0.05 g

2%

Cystine 0.12 g

6%

Phenylalanine 0.22 g

4%

Tyrosine 0.14 g

3%

Valine 0.30 g

12%

Arginine 0.39 g

6%

Histidine 0.12 g

5%

Alanine 0.19 g

2%

Aspartic acid 0.56 g

4%

Glutamic acid 0.92 g

6%

Glycine 0.18 g

5%

Proline 0.22 g

4%

Serine 0.27 g

3%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg