Fagioli rosa cotti (senza sale) - composizione, benefici e danni

Acqua 61.20 g

-

Calorie 149.00 kcal

6%

Proteina 9.06 g

12%

Grassi (lipidi) 0.49 g

0%

Cenere 1.34 g

-

Carboidrato 27.91 g

9%

Fibra 5.30 g

-

Zuccheri 0.36 g

-

Calcio, Ca 52.00 mg

5%

Ferro, Fe 2.30 mg

23%

Magnesio, Mg 65.00 mg

16%

Fosforo, P 165.00 mg

23%

Potassio, K 508.00 mg

10%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.96 mg

8%

Rame, Cu 0.27 mg

30%

Manganese, Mn 0.55 mg

23%

Selenio, Se 1.40 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.98 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.70 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavina 0.06 mg

4%

Niacina 0.57 mg

3%

Acido pantotenico 0.30 mg

5%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 168.00 mcg

42%

Folato, DFE 168.00 mcg

42%

Colina, totale 36.90 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.38 g

15%

Isoleucina 0.40 g

20%

Leucina 0.72 g

15%

Lisina 0.62 g

15%

Metionina 0.14 g

7%

Cistina 0.10 g

5%

Fenilalanina 0.49 g

11%

Tirosina 0.26 g

5%

Valina 0.47 g

18%

Arginina 0.56 g

9%

Istidina 0.25 g

12%

Alanina 0.38 g

5%

Acido aspartico 1.10 g

8%

Acido glutammico 1.38 g

10%

Glicina 0.35 g

10%

Prolina 0.38 g

8%

Serina 0.49 g

5%

Acidi grassi saturi (AGS) 0.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg