Patata bianca al forno (polpa e buccia) - composizione, benefici e danni

Acqua 75.43 g

-

Calorie 92.00 kcal

4%

Proteina 2.10 g

2%

Grassi (lipidi) 0.15 g

0%

Cenere 1.24 g

-

Carboidrato 21.08 g

6%

Fibra 2.10 g

-

Zuccheri 1.53 g

-

Saccarosio 0.40 g

-

Glucosio (destrosio) 0.63 g

-

Fruttosio 0.36 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 17.99 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.64 mg

6%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 75.00 mg

10%

Potassio, K 544.00 mg

11%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.35 mg

3%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.19 mg

8%

Selenio, Se 0.50 mcg

0%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 30.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 12.60 mg

13%

Tiamina 0.05 mg

4%

Riboflavina 0.04 mg

3%

Niacina 1.53 mg

9%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 38.00 mcg

9%

Folato, DFE 38.00 mcg

9%

Colina, totale 14.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.07 g

3%

Leucina 0.10 g

2%

Lisina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.05 g

1%

Valina 0.11 g

4%

Arginina 0.10 g

1%

Istidina 0.04 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.49 g

4%

Acido glutammico 0.36 g

2%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.07 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg