Rabarbaro congelato - composizione, benefici e danni

Acqua 93.51 g

-

Calorie 21.00 kcal

0%

Proteina 0.55 g

0%

Grassi (lipidi) 0.11 g

0%

Cenere 0.72 g

-

Carboidrato 5.10 g

1%

Fibra 1.80 g

-

Zuccheri 1.10 g

-

Calcio, Ca 194.00 mg

19%

Ferro, Fe 0.29 mg

2%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 12.00 mg

1%

Potassio, K 108.00 mg

2%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.10 mg

0%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.10 mg

4%

Selenio, Se 1.10 mcg

2%

Vitamina A 5.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 64.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 170.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 29.30 mcg

24%

Vitamina C, acido ascorbico totale 4.80 mg

5%

Tiamina 0.03 mg

2%

Riboflavina 0.03 mg

2%

Niacina 0.20 mg

1%

Acido pantotenico 0.07 mg

1%

Vitamina B-6 0.03 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 6.10 mg

1%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg