Sapote - composizione, benefici e danni

Acqua 64.87 g

-

Calorie 124.00 kcal

5%

Proteina 1.45 g

1%

Grassi (lipidi) 0.46 g

0%

Cenere 1.12 g

-

Carboidrato 32.10 g

10%

Fibra 5.40 g

-

Zuccheri 20.14 g

-

Saccarosio 4.09 g

-

Glucosio (destrosio) 8.01 g

-

Fruttosio 7.66 g

-

Lattosio 0.00 g

-

Maltosio 0.38 g

-

Galattosio 0.00 g

-

Amido 6.33 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 0.78 mg

7%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 26.00 mg

3%

Potassio, K 454.00 mg

9%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.19 mg

1%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.20 mg

8%

Vitamina A 7.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 82.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 7.00 mcg

-

Licopene 199.00 mcg

-

Luteina + zeaxantina 204.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.11 mg

14%

Vitamina C, acido ascorbico totale 23.00 mg

25%

Tiamina 0.01 mg

1%

Riboflavina 0.12 mg

8%

Niacina 1.43 mg

8%

Acido pantotenico 0.40 mg

7%

Vitamina B-6 0.72 mg

55%

Folato, alimento 7.00 mcg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.05 g

6%

Treonina 0.09 g

3%

Isoleucina 0.06 g

3%

Leucina 0.07 g

1%

Lisina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.06 g

1%

Tirosina 0.05 g

1%

Valina 0.07 g

2%

Arginina 0.05 g

0%

Istidina 0.05 g

2%

Alanina 0.07 g

1%

Acido aspartico 0.15 g

1%

Acido glutammico 0.15 g

1%

Glicina 0.07 g

2%

Prolina 0.09 g

1%

Serina 0.20 g

2%

Acidi grassi saturi (AGS) 0.17 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

AGMI 18:1 c 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

AGPI 18:2 n-6 c,c 0.01 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg