Sapote - compoziție, beneficii și rău

apa 64.87 g

3%

Calorii 124.00 kcal

5%

Proteine 1.45 g

1%

Grăsime 0.46 g

0%

Cenușă 1.12 g

-

Carbohidrați 32.10 g

10%

Fibre 5.40 g

-

Zaharuri 20.14 g

-

Zaharoză 4.09 g

-

Glucoza 8.01 g

-

Fructoza 7.66 g

-

Lactoza 0.00 g

-

Maltoza 0.38 g

-

Galactoză 0.00 g

-

Amidon 6.33 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 0.78 mg

7%

Magneziu Mg 11.00 mg

2%

Fosfor P 26.00 mg

3%

Potasiu K 454.00 mg

9%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.19 mg

1%

Cupru Cu 0.21 mg

23%

Mangan Mn 0.20 mg

8%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 82.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 7.00 mcg

-

Licopen 199.00 mcg

-

Luteină și zeaxantină 204.00 mcg

-

Vitamina E alfa-tocoferol 2.11 mg

14%

Vitamina C Acid ascorbic 23.00 mg

25%

Vitamina B1 Tiamină 0.01 mg

1%

Vitamina B2 Riboflavină 0.12 mg

8%

Vitamina B3 Niacină 1.43 mg

8%

Vitamina B5 Acid pantotenic 0.40 mg

7%

Vitamina B6 piridoxină 0.72 mg

55%

Folat 7.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.09 g

3%

Izoleucină 0.06 g

3%

Leucina 0.07 g

1%

Lizina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.07 g

2%

Arginina 0.05 g

0%

Histidina 0.05 g

2%

Alanina 0.07 g

1%

Acid aspartic 0.15 g

1%

Acid glutamic 0.15 g

1%

Glicina 0.07 g

2%

Prolina 0.09 g

1%

Serina 0.20 g

2%

Acizi grași saturați 0.17 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.10 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.10 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.10 g

Acid oleic Omega-9 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg