Sapote brut - compoziție, beneficii și rău

Apă 64.87 g

-

Calorii 124.00 kcal

5%

Proteină 1.45 g

1%

Grăsimi (lipide) 0.46 g

0%

Frasin 1.12 g

-

Carbohidrați 32.10 g

10%

Fibre 5.40 g

-

Zaharuri 20.14 g

-

Zaharoza 4.09 g

-

Glucoză (dextroză) 8.01 g

-

Fructoză 7.66 g

-

Lactoză 0.00 g

-

Maltoză 0.38 g

-

Galactoză 0.00 g

-

Amidon 6.33 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.78 mg

7%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 26.00 mg

3%

Potasiu, K 454.00 mg

9%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.19 mg

1%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.20 mg

8%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 82.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 7.00 mcg

-

Licopen 199.00 mcg

-

Luteina + zeaxantina 204.00 mcg

-

Vitamina E (alfa-tocoferol) 2.11 mg

14%

Vitamina C, acid ascorbic total 23.00 mg

25%

Tiamina 0.01 mg

1%

Riboflavină 0.12 mg

8%

Niacina 1.43 mg

8%

Acid pantotenic 0.40 mg

7%

Vitamina B-6 0.72 mg

55%

Folat, mâncare 7.00 mcg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.09 g

3%

Isoleucina 0.06 g

3%

Leucina 0.07 g

1%

Lizina 0.07 g

1%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.07 g

2%

Arginina 0.05 g

0%

Histidină 0.05 g

2%

Alanina 0.07 g

1%

Acid aspartic 0.15 g

1%

Acid glutamic 0.15 g

1%

Glicina 0.07 g

2%

Proline 0.09 g

1%

Serina 0.20 g

2%

Acizi grași saturați (AGS) 0.17 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

AGMN 18:1 c 0.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg