Raw sapote - nutritional value information and benefits

Water 64.87 g

3%

Calories 124.00 kcal

5%

Protein 1.45 g

1%

Fat 0.46 g

0%

Ash 1.12 g

-

Carbohydrate 32.10 g

10%

Fiber 5.40 g

-

Sugars 20.14 g

-

Sucrose 4.09 g

-

Glucose 8.01 g

-

Fructose 7.66 g

-

Lactose 0.00 g

-

Maltose 0.38 g

-

Galactose 0.00 g

-

Starch 6.33 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.78 mg

7%

Magnesium Mg 11.00 mg

2%

Phosphorus P 26.00 mg

3%

Potassium K 454.00 mg

9%

Sodium Na 7.00 mg

0%

Zinc Zn 0.19 mg

1%

Copper Cu 0.21 mg

23%

Manganese Mn 0.20 mg

8%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 82.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 7.00 mcg

-

Lycopene 199.00 mcg

-

Lutein and zeaxanthin 204.00 mcg

-

Vitamin E Alpha-tocopherol 2.11 mg

14%

Vitamin C Ascorbic acid 23.00 mg

25%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 1.43 mg

8%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.72 mg

55%

Folate 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.09 g

3%

Isoleucine 0.06 g

3%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.05 g

0%

Histidine 0.05 g

2%

Alanine 0.07 g

1%

Aspartic acid 0.15 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.07 g

2%

Proline 0.09 g

1%

Serine 0.20 g

2%

Saturated fatty acids 0.17 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.10 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.10 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.10 g

Oleic acid Omega-9 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg