Fagioli secchi verdi (senza sale) - composizione, benefici e danni

Acqua 91.30 g

-

Calorie 28.50 kcal

1%

Proteina 1.51 g

2%

Grassi (lipidi) 0.37 g

0%

Cenere 0.73 g

-

Carboidrato 6.10 g

1%

Fibra 2.55 g

-

Zuccheri 2.21 g

-

Saccarosio 0.16 g

-

Glucosio (destrosio) 0.29 g

-

Fruttosio 0.33 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.00 g

-

Calcio, Ca 41.00 mg

4%

Ferro, Fe 0.86 mg

8%

Magnesio, Mg 15.50 mg

3%

Fosforo, P 24.50 mg

3%

Potassio, K 121.00 mg

2%

Sodio, Na 1.50 mg

0%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.22 mg

9%

Selenio, Se 0.30 mcg

0%

Vitamina A 25.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 251.00 mcg

5%

Carotene, alfa 78.00 mcg

1%

Criptoxantina, beta 12.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 546.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 43.40 mcg

36%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 6.25 mg

6%

Tiamina 0.05 mg

3%

Riboflavina 0.07 mg

5%

Niacina 0.41 mg

2%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.04 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 30.50 mcg

7%

Folato, DFE 30.50 mcg

7%

Colina, totale 15.80 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 0.15 mg

-

Triptofano 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.05 g

2%

Leucina 0.09 g

2%

Lisina 0.07 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.06 g

1%

Tirosina 0.03 g

0%

Valina 0.07 g

2%

Arginina 0.06 g

0%

Istidina 0.03 g

1%

Alanina 0.07 g

1%

Acido aspartico 0.21 g

1%

Acido glutammico 0.15 g

1%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.19 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg