Patata dolce (without-salt ) - composizione, benefici e danni

Acqua 77.96 g

-

Calorie 83.00 kcal

3%

Proteina 1.69 g

2%

Grassi (lipidi) 0.15 g

0%

Cenere 0.99 g

-

Carboidrato 19.22 g

6%

Fibra 2.90 g

-

Zuccheri 6.11 g

-

Saccarosio 1.86 g

-

Glucosio (destrosio) 0.55 g

-

Fruttosio 0.46 g

-

Lattosio 0.00 g

-

Maltosio 3.23 g

-

Galattosio 0.00 g

-

Amido 6.14 g

-

Calcio, Ca 32.50 mg

3%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 22.50 mg

5%

Fosforo, P 43.00 mg

6%

Potassio, K 352.50 mg

7%

Sodio, Na 31.50 mg

2%

Zinco, Zn 0.26 mg

2%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.38 mg

16%

Selenio, Se 0.20 mcg

0%

Vitamina A 874.00 mcg

97%

Retinolo 0.00 mcg

0%

Carotene, beta 10476.50 mcg

209%

Carotene, alfa 21.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.83 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 16.20 mg

18%

Tiamina 0.08 mg

6%

Riboflavina 0.08 mg

5%

Niacina 1.01 mg

6%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 11.95 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 34.60 mg

-

Triptofano 0.03 g

4%

Treonina 0.09 g

3%

Isoleucina 0.06 g

2%

Leucina 0.10 g

2%

Lisina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.10 g

2%

Tirosina 0.04 g

0%

Valina 0.09 g

3%

Arginina 0.06 g

0%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.41 g

3%

Acido glutammico 0.17 g

1%

Glicina 0.07 g

1%

Prolina 0.06 g

1%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg