Patata dolce - composizione, benefici e danni

Acqua 75.35 g

-

Calorie 96.13 kcal

4%

Proteina 1.57 g

2%

Grassi (lipidi) 0.57 g

0%

Cenere 0.96 g

-

Carboidrato 21.56 g

6%

Fibra 2.53 g

-

Zuccheri 8.70 g

-

Saccarosio 6.08 g

-

Glucosio (destrosio) 0.59 g

-

Fruttosio 0.48 g

-

Lattosio 0.00 g

-

Maltosio 2.15 g

-

Galattosio 0.00 g

-

Amido 7.44 g

-

Calcio, Ca 30.63 mg

3%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 42.25 mg

6%

Potassio, K 325.25 mg

6%

Sodio, Na 100.63 mg

7%

Zinco, Zn 0.25 mg

2%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.42 mg

18%

Selenio, Se 0.44 mcg

0%

Fluoro, F 8.00 mcg

0%

Vitamina A 644.29 mcg

71%

Retinolo 3.50 mcg

0%

Carotene, beta 7682.00 mcg

153%

Carotene, alfa 8.33 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.78 mg

5%

Vitamina D (D2 + D3) 0.01 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.13 mcg

1%

Vitamina C, acido ascorbico totale 14.49 mg

16%

Tiamina 0.07 mg

5%

Riboflavina 0.06 mg

4%

Niacina 0.79 mg

4%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 9.88 mcg

2%

Folato, DFE 9.88 mcg

2%

Colina, totale 12.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 23.07 mg

-

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.06 g

3%

Leucina 0.10 g

2%

Lisina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.04 g

0%

Valina 0.09 g

3%

Arginina 0.06 g

1%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.36 g

2%

Acido glutammico 0.16 g

1%

Glicina 0.07 g

1%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.31 g

Acido butirrico, AGS 4:0 0.02 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.15 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.11 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.11 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Colesterolo 1.13 mg

Fitosteroli 6.00 mg

Stigmasterolo 0.00 mg

Campesterolo 0.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg