Patata dolce candita - composizione, benefici e danni

Acqua 62.75 g

-

Calorie 164.00 kcal

7%

Proteina 0.89 g

1%

Grassi (lipidi) 3.54 g

4%

Cenere 0.69 g

-

Carboidrato 32.12 g

10%

Fibra 2.10 g

-

Zuccheri 27.25 g

-

Saccarosio 26.56 g

-

Glucosio (destrosio) 0.38 g

-

Fruttosio 0.31 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 0.79 mg

7%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 25.00 mg

3%

Potassio, K 178.00 mg

3%

Sodio, Na 119.00 mg

9%

Zinco, Zn 0.17 mg

1%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.44 mg

19%

Selenio, Se 0.80 mcg

1%

Fluoro, F 8.00 mcg

0%

Vitamina A 349.00 mcg

38%

Retinolo 28.00 mcg

3%

Carotene, beta 3858.00 mcg

77%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.90 mg

6%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.10 mcg

1%

Vitamina C, acido ascorbico totale 9.00 mg

10%

Tiamina 0.02 mg

1%

Riboflavina 0.04 mg

3%

Niacina 0.41 mg

2%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 11.60 mg

2%

Vitamina B-12 0.01 mcg

0%

Betaina 0.00 mg

-

Triptofano 0.02 g

2%

Treonina 0.05 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lisina 0.04 g

0%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.02 g

0%

Valina 0.05 g

1%

Arginina 0.03 g

0%

Istidina 0.02 g

0%

Alanina 0.04 g

0%

Acido aspartico 0.21 g

1%

Acido glutammico 0.09 g

0%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 2.17 g

Acido butirrico, AGS 4:0 0.13 g

Acido caproico, AGS 6:0 0.08 g

Acido caprilico, AGS 8:0 0.05 g

Acido caprico, AGS 10:0 0.11 g

Acido laurico, AGS 12:0 0.11 g

Acido miristico, AGS 14:0 0.31 g

Acido palmitico, AGS 16:0 0.93 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.42 g

Acido arachidico, AGS 20:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.88 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 0.84 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.14 g

Colesterolo 9.00 mg

Fitosteroli 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 0.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg