Candied sweet potato - nutritional value information and benefits

Water 62.75 g

3%

Calories 164.00 kcal

7%

Protein 0.89 g

1%

Fat 3.54 g

4%

Ash 0.69 g

-

Carbohydrate 32.12 g

10%

Fiber 2.10 g

-

Sugars 27.25 g

-

Sucrose 26.56 g

-

Glucose 0.38 g

-

Fructose 0.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.79 mg

7%

Magnesium Mg 13.00 mg

3%

Phosphorus P 25.00 mg

3%

Potassium K 178.00 mg

3%

Sodium Na 119.00 mg

9%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

12%

Manganese Mn 0.44 mg

19%

Selenium Se 0.80 mcg

1%

Fluoride F 8.00 mcg

0%

Vitamin A 349.00 mcg

38%

Retinol 28.00 mcg

3%

Beta-carotene 3858.00 mcg

77%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin C Ascorbic acid 9.00 mg

10%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 11.60 mg

2%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.01 mcg

0%

Betaine 0.00 mg

-

Tryptophan 0.02 g

2%

Threonine 0.05 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.09 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 2.17 g

Butyric acid 0.13 g

Caproic acid 0.08 g

Caprylic acid 0.05 g

Capric acid 0.11 g

Lauric acid 0.11 g

Myristic acid 0.31 g

Palmitic acid 0.93 g

Margaric acid 0.02 g

Stearic acid 0.42 g

Arachidic acid 0.01 g

Monounsaturated fatty acids 0.88 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.84 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.14 g

Cholesterol 9.00 mg

Phytosterols 0.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg