Candied sweet potato - nutritional value information and benefits

Water 62.75 g

-

Calories 164.00 kcal

7%

Protein 0.89 g

1%

Fat (lipid) 3.54 g

4%

Ash 0.69 g

-

Carbohydrate 32.12 g

10%

Fiber 2.10 g

-

Sugars 27.25 g

-

Sucrose 26.56 g

-

Glucose (dextrose) 0.38 g

-

Fructose 0.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 25.00 mg

3%

Potassium, K 178.00 mg

3%

Sodium, Na 119.00 mg

9%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.44 mg

19%

Selenium, Se 0.80 mcg

1%

Fluoride, F 8.00 mcg

0%

Vitamin A 349.00 mcg

38%

Retinol 28.00 mcg

3%

Carotene, beta 3858.00 mcg

77%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.10 mcg

1%

Vitamin C, total ascorbic acid 9.00 mg

10%

Thiamin 0.02 mg

1%

Riboflavin 0.04 mg

3%

Niacin 0.41 mg

2%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 11.60 mg

2%

Vitamin B-12 0.01 mcg

0%

Betaine 0.00 mg

-

Tryptophan 0.02 g

2%

Threonine 0.05 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.09 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 2.17 g

Butyric acid, SFA 4:0 0.13 g

Caproic acid, SFA 6:0 0.08 g

Caprylic acid, SFA 8:0 0.05 g

Capric acid, SFA 10:0 0.11 g

Lauric acid, SFA 12:0 0.11 g

Myristic acid, SFA 14:0 0.31 g

Palmitic acid, SFA 16:0 0.93 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.42 g

Arachidic acid, SFA 20:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.84 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.14 g

Cholesterol 9.00 mg

Phytosterols 0.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg