Cartof dulce confiate - compoziție, beneficii și rău

apa 62.75 g

3%

Calorii 164.00 kcal

7%

Proteine 0.89 g

1%

Grăsime 3.54 g

4%

Cenușă 0.69 g

-

Carbohidrați 32.12 g

10%

Fibre 2.10 g

-

Zaharuri 27.25 g

-

Zaharoză 26.56 g

-

Glucoza 0.38 g

-

Fructoza 0.31 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 0.79 mg

7%

Magneziu Mg 13.00 mg

3%

Fosfor P 25.00 mg

3%

Potasiu K 178.00 mg

3%

Sodiu Na 119.00 mg

9%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.44 mg

19%

Seleniu Se 0.80 mcg

1%

Fluor F 8.00 mcg

0%

Vitamina A 349.00 mcg

38%

Retinol 28.00 mcg

3%

Beta-caroten 3858.00 mcg

77%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.90 mg

6%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 2.10 mcg

1%

Vitamina C Acid ascorbic 9.00 mg

10%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.41 mg

2%

Vitamina B4 Colină 11.60 mg

2%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.01 mcg

0%

Betaina 0.00 mg

-

Triptofan 0.02 g

2%

Treonină 0.05 g

1%

Izoleucină 0.03 g

1%

Leucina 0.05 g

1%

Lizina 0.04 g

0%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.02 g

0%

Valină 0.05 g

1%

Arginina 0.03 g

0%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.21 g

1%

Acid glutamic 0.09 g

0%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acizi grași saturați 2.17 g

Acid butiric 0.13 g

Acid caproic 0.08 g

Acid caprilic 0.05 g

Acid capric 0.11 g

Acid lauric 0.11 g

Acid miristic 0.31 g

Acid palmitic 0.93 g

Acid margaric 0.02 g

Acid stearic 0.42 g

Acid arahidic 0.01 g

Acizi grași mononesaturați 0.88 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.84 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.17 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.14 g

Colesterol 9.00 mg

Fitosteroli 0.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg