Cartof dulce fiert - compoziție, beneficii și rău

Apă 74.91 g

-

Calorii 99.20 kcal

4%

Proteină 1.53 g

2%

Grăsimi (lipide) 0.82 g

0%

Frasin 0.93 g

-

Carbohidrați 21.80 g

7%

Fibre 2.74 g

-

Zaharuri 10.34 g

-

Zaharoza 6.80 g

-

Glucoză (dextroză) 0.52 g

-

Fructoză 0.43 g

-

Lactoză 0.00 g

-

Maltoză 2.58 g

-

Galactoză 0.00 g

-

Amidon 6.14 g

-

Calciu, Ca 31.20 mg

3%

Fier, Fe 0.72 mg

7%

Magneziu, Mg 20.60 mg

5%

Fosfor, P 39.40 mg

5%

Potasiu, K 317.60 mg

6%

Sodiu, Na 138.20 mg

10%

Zinc, Zn 0.24 mg

2%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.39 mg

17%

Seleniu, Se 0.32 mcg

0%

Fluor, F 8.00 mcg

0%

Vitamina A 721.00 mcg

80%

Retinol 5.60 mcg

0%

Caroten, beta 8563.75 mcg

171%

Caroten, alfa 10.75 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.84 mg

5%

Vitamina D (D2 + D3) 0.02 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.18 mcg

1%

Vitamina C, acid ascorbic total 14.76 mg

16%

Tiamina 0.07 mg

5%

Riboflavină 0.07 mg

5%

Niacina 0.89 mg

5%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 11.88 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 23.07 mg

-

Triptofan 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.06 g

3%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.09 g

2%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.06 g

0%

Histidină 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.36 g

2%

Acid glutamic 0.16 g

1%

Glicina 0.07 g

1%

Proline 0.06 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.47 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.22 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.08 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.18 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 1.80 mg

Fitosteroli 0.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg