Cartof dulce fiert - compoziție, beneficii și rău

apa 74.91 g

3%

Calorii 99.20 kcal

4%

Proteine 1.53 g

2%

Grăsime 0.82 g

0%

Cenușă 0.93 g

-

Carbohidrați 21.80 g

7%

Fibre 2.74 g

-

Zaharuri 10.34 g

-

Zaharoză 6.80 g

-

Glucoza 0.52 g

-

Fructoza 0.43 g

-

Lactoza 0.00 g

-

Maltoza 2.58 g

-

Galactoză 0.00 g

-

Amidon 6.14 g

-

Calciu Ca 31.20 mg

3%

Fier Fe 0.72 mg

7%

Magneziu Mg 20.60 mg

5%

Fosfor P 39.40 mg

5%

Potasiu K 317.60 mg

6%

Sodiu Na 138.20 mg

10%

Zinc Zn 0.24 mg

2%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.39 mg

17%

Seleniu Se 0.32 mcg

0%

Fluor F 8.00 mcg

0%

Vitamina A 721.00 mcg

80%

Retinol 5.60 mcg

0%

Beta-caroten 8563.75 mcg

171%

Alfa-caroten 10.75 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.84 mg

5%

Vitamina D Calciferol 0.02 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 2.18 mcg

1%

Vitamina C Acid ascorbic 14.76 mg

16%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.89 mg

5%

Vitamina B4 Colină 11.88 mg

2%

Vitamina B5 Acid pantotenic 0.65 mg

12%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 23.07 mg

-

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.06 g

3%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.06 g

0%

Histidina 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.36 g

2%

Acid glutamic 0.16 g

1%

Glicina 0.07 g

1%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.47 g

Acid butiric 0.03 g

Acid caproic 0.02 g

Acid caprilic 0.01 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 0.22 g

Acid margaric 0.00 g

Acid stearic 0.08 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.17 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Colesterol 1.80 mg

Fitosteroli 0.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg