Cartof dulce fiert (fără sare) - compoziție, beneficii și rău

apa 77.96 g

3%

Calorii 83.00 kcal

3%

Proteine 1.69 g

2%

Grăsime 0.15 g

0%

Cenușă 0.99 g

-

Carbohidrați 19.22 g

6%

Fibre 2.90 g

-

Zaharuri 6.11 g

-

Zaharoză 1.86 g

-

Glucoza 0.55 g

-

Fructoza 0.46 g

-

Lactoza 0.00 g

-

Maltoza 3.23 g

-

Galactoză 0.00 g

-

Amidon 6.14 g

-

Calciu Ca 32.50 mg

3%

Fier Fe 0.71 mg

7%

Magneziu Mg 22.50 mg

5%

Fosfor P 43.00 mg

6%

Potasiu K 352.50 mg

7%

Sodiu Na 31.50 mg

2%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.38 mg

16%

Seleniu Se 0.20 mcg

0%

Vitamina A 874.00 mcg

97%

Retinol 0.00 mcg

0%

Beta-caroten 10476.50 mcg

209%

Alfa-caroten 21.50 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.83 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.20 mcg

1%

Vitamina C Acid ascorbic 16.20 mg

18%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 1.01 mg

6%

Vitamina B4 Colină 11.95 mg

2%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 34.60 mg

-

Triptofan 0.03 g

4%

Treonină 0.09 g

3%

Izoleucină 0.06 g

2%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.10 g

2%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.06 g

0%

Histidina 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.41 g

3%

Acid glutamic 0.17 g

1%

Glicina 0.07 g

1%

Prolina 0.06 g

1%

Serina 0.10 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg