Cartof dulce (fără sare) - compoziție, beneficii și rău

Apă 77.96 g

-

Calorii 83.00 kcal

3%

Proteină 1.69 g

2%

Grăsimi (lipide) 0.15 g

0%

Frasin 0.99 g

-

Carbohidrați 19.22 g

6%

Fibre 2.90 g

-

Zaharuri 6.11 g

-

Zaharoza 1.86 g

-

Glucoză (dextroză) 0.55 g

-

Fructoză 0.46 g

-

Lactoză 0.00 g

-

Maltoză 3.23 g

-

Galactoză 0.00 g

-

Amidon 6.14 g

-

Calciu, Ca 32.50 mg

3%

Fier, Fe 0.71 mg

7%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 43.00 mg

6%

Potasiu, K 352.50 mg

7%

Sodiu, Na 31.50 mg

2%

Zinc, Zn 0.26 mg

2%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 0.20 mcg

0%

Vitamina A 874.00 mcg

97%

Retinol 0.00 mcg

0%

Caroten, beta 10476.50 mcg

209%

Caroten, alfa 21.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.83 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.20 mcg

1%

Vitamina C, acid ascorbic total 16.20 mg

18%

Tiamina 0.08 mg

6%

Riboflavină 0.08 mg

5%

Niacina 1.01 mg

6%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 11.95 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 34.60 mg

-

Triptofan 0.03 g

4%

Treonina 0.09 g

3%

Isoleucina 0.06 g

2%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.10 g

2%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.06 g

0%

Histidină 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.41 g

3%

Acid glutamic 0.17 g

1%

Glicina 0.07 g

1%

Proline 0.06 g

1%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg