Cartof dulce copt în coajă (fără sare) - compoziție, beneficii și rău

apa 75.78 g

3%

Calorii 90.00 kcal

3%

Proteine 2.01 g

2%

Grăsime 0.15 g

0%

Cenușă 1.35 g

-

Carbohidrați 20.71 g

6%

Fibre 3.30 g

-

Zaharuri 6.48 g

-

Zaharoză 2.28 g

-

Glucoza 0.57 g

-

Fructoza 0.50 g

-

Lactoza 0.00 g

-

Maltoza 3.12 g

-

Galactoză 0.00 g

-

Amidon 7.05 g

-

Calciu Ca 38.00 mg

3%

Fier Fe 0.69 mg

6%

Magneziu Mg 27.00 mg

6%

Fosfor P 54.00 mg

7%

Potasiu K 475.00 mg

10%

Sodiu Na 36.00 mg

2%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.50 mg

21%

Seleniu Se 0.20 mcg

0%

Vitamina A 961.00 mcg

106%

Retinol 0.00 mcg

0%

Beta-caroten 11509.00 mcg

230%

Alfa-caroten 43.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.71 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.30 mcg

1%

Vitamina C Acid ascorbic 19.60 mg

21%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.49 mg

9%

Vitamina B4 Colină 13.10 mg

2%

Vitamina B5 Acid pantotenic 0.88 mg

17%

Vitamina B6 piridoxină 0.29 mg

21%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 34.60 mg

-

Triptofan 0.04 g

5%

Treonină 0.11 g

4%

Izoleucină 0.07 g

3%

Leucina 0.12 g

2%

Lizina 0.08 g

2%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirozină 0.04 g

0%

Valină 0.11 g

4%

Arginina 0.07 g

1%

Histidina 0.04 g

1%

Alanina 0.10 g

1%

Acid aspartic 0.49 g

4%

Acid glutamic 0.20 g

1%

Glicina 0.08 g

2%

Prolina 0.07 g

1%

Serina 0.11 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg