Baked in skin sweet potato (without salt) - nutritional value information and benefits

Water 75.78 g

3%

Calories 90.00 kcal

3%

Protein 2.01 g

2%

Fat 0.15 g

0%

Ash 1.35 g

-

Carbohydrate 20.71 g

6%

Fiber 3.30 g

-

Sugars 6.48 g

-

Sucrose 2.28 g

-

Glucose 0.57 g

-

Fructose 0.50 g

-

Lactose 0.00 g

-

Maltose 3.12 g

-

Galactose 0.00 g

-

Starch 7.05 g

-

Calcium Ca 38.00 mg

3%

Iron Fe 0.69 mg

6%

Magnesium Mg 27.00 mg

6%

Phosphorus P 54.00 mg

7%

Potassium K 475.00 mg

10%

Sodium Na 36.00 mg

2%

Zinc Zn 0.32 mg

2%

Copper Cu 0.16 mg

17%

Manganese Mn 0.50 mg

21%

Selenium Se 0.20 mcg

0%

Vitamin A 961.00 mcg

106%

Retinol 0.00 mcg

0%

Beta-carotene 11509.00 mcg

230%

Alpha-carotene 43.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.71 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 19.60 mg

21%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.49 mg

9%

Vitamin B4 Choline 13.10 mg

2%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 34.60 mg

-

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.07 g

3%

Leucine 0.12 g

2%

Lysine 0.08 g

2%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.04 g

0%

Valine 0.11 g

4%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.49 g

4%

Glutamic acid 0.20 g

1%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.11 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg