Cooked sweet potato (without salt) - nutritional value information and benefits

Water 77.96 g

3%

Calories 83.00 kcal

3%

Protein 1.69 g

2%

Fat 0.15 g

0%

Ash 0.99 g

-

Carbohydrate 19.22 g

6%

Fiber 2.90 g

-

Sugars 6.11 g

-

Sucrose 1.86 g

-

Glucose 0.55 g

-

Fructose 0.46 g

-

Lactose 0.00 g

-

Maltose 3.23 g

-

Galactose 0.00 g

-

Starch 6.14 g

-

Calcium Ca 32.50 mg

3%

Iron Fe 0.71 mg

7%

Magnesium Mg 22.50 mg

5%

Phosphorus P 43.00 mg

6%

Potassium K 352.50 mg

7%

Sodium Na 31.50 mg

2%

Zinc Zn 0.26 mg

2%

Copper Cu 0.13 mg

14%

Manganese Mn 0.38 mg

16%

Selenium Se 0.20 mcg

0%

Vitamin A 874.00 mcg

97%

Retinol 0.00 mcg

0%

Beta-carotene 10476.50 mcg

209%

Alpha-carotene 21.50 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 16.20 mg

18%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B4 Choline 11.95 mg

2%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 34.60 mg

-

Tryptophan 0.03 g

4%

Threonine 0.09 g

3%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.41 g

3%

Glutamic acid 0.17 g

1%

Glycine 0.07 g

1%

Proline 0.06 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg