Cooked sweet potato - nutritional value information and benefits

Water 74.91 g

-

Calories 99.20 kcal

4%

Protein 1.53 g

2%

Fat (lipid) 0.82 g

0%

Ash 0.93 g

-

Carbohydrate 21.80 g

7%

Fiber 2.74 g

-

Sugars 10.34 g

-

Sucrose 6.80 g

-

Glucose (dextrose) 0.52 g

-

Fructose 0.43 g

-

Lactose 0.00 g

-

Maltose 2.58 g

-

Galactose 0.00 g

-

Starch 6.14 g

-

Calcium, Ca 31.20 mg

3%

Iron, Fe 0.72 mg

7%

Magnesium, Mg 20.60 mg

5%

Phosphorus, P 39.40 mg

5%

Potassium, K 317.60 mg

6%

Sodium, Na 138.20 mg

10%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.39 mg

17%

Selenium, Se 0.32 mcg

0%

Fluoride, F 8.00 mcg

0%

Vitamin A 721.00 mcg

80%

Retinol 5.60 mcg

0%

Carotene, beta 8563.75 mcg

171%

Carotene, alpha 10.75 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.84 mg

5%

Vitamin D (D2 + D3) 0.02 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.18 mcg

1%

Vitamin C, total ascorbic acid 14.76 mg

16%

Thiamin 0.07 mg

5%

Riboflavin 0.07 mg

5%

Niacin 0.89 mg

5%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 11.88 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 23.07 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.36 g

2%

Glutamic acid 0.16 g

1%

Glycine 0.07 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.47 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.08 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.18 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 1.80 mg

Phytosterols 0.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg