Boiled without skin sweet potato - nutritional value information and benefits

Water 80.13 g

4%

Calories 76.00 kcal

3%

Protein 1.37 g

1%

Fat 0.14 g

0%

Ash 0.63 g

-

Carbohydrate 17.72 g

5%

Fiber 2.50 g

-

Sugars 5.74 g

-

Sucrose 1.43 g

-

Glucose 0.54 g

-

Fructose 0.43 g

-

Lactose 0.00 g

-

Maltose 3.34 g

-

Galactose 0.00 g

-

Starch 5.22 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 0.72 mg

7%

Magnesium Mg 18.00 mg

4%

Phosphorus P 32.00 mg

4%

Potassium K 230.00 mg

4%

Sodium Na 145.00 mg

11%

Zinc Zn 0.20 mg

1%

Copper Cu 0.09 mg

10%

Manganese Mn 0.27 mg

11%

Selenium Se 0.20 mcg

0%

Vitamin A 787.00 mcg

87%

Retinol 0.00 mcg

0%

Beta-carotene 9444.00 mcg

188%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin C Ascorbic acid 12.80 mg

14%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.54 mg

3%

Vitamin B4 Choline 10.80 mg

2%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

3%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.09 g

2%

Tyrosine 0.05 g

1%

Valine 0.09 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.31 g

2%

Glutamic acid 0.15 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg