Boiled without skin sweet potato (with salt) - nutritional value information and benefits

Water 80.13 g

-

Calories 76.00 kcal

3%

Protein 1.37 g

1%

Fat (lipid) 0.14 g

0%

Ash 0.63 g

-

Carbohydrate 17.72 g

5%

Fiber 2.50 g

-

Sugars 5.74 g

-

Sucrose 1.43 g

-

Glucose (dextrose) 0.54 g

-

Fructose 0.43 g

-

Lactose 0.00 g

-

Maltose 3.34 g

-

Galactose 0.00 g

-

Starch 5.22 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 0.72 mg

7%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 32.00 mg

4%

Potassium, K 230.00 mg

4%

Sodium, Na 263.00 mg

20%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.27 mg

11%

Selenium, Se 0.20 mcg

0%

Vitamin A 787.00 mcg

87%

Retinol 0.00 mcg

0%

Carotene, beta 9444.00 mcg

188%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.94 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.10 mcg

1%

Vitamin C, total ascorbic acid 12.80 mg

14%

Thiamin 0.06 mg

4%

Riboflavin 0.05 mg

3%

Niacin 0.54 mg

3%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 10.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.12 g

2%

Lysine 0.08 g

1%

Methionine 0.04 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.28 g

2%

Glutamic acid 0.16 g

1%

Glycine 0.07 g

2%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg