Sweet potato (with salt) - nutritional value information and benefits

Water 77.96 g

-

Calories 83.00 kcal

3%

Protein 1.69 g

2%

Fat (lipid) 0.15 g

0%

Ash 0.99 g

-

Carbohydrate 19.22 g

6%

Fiber 2.90 g

-

Sugars 6.11 g

-

Sucrose 1.86 g

-

Glucose (dextrose) 0.55 g

-

Fructose 0.46 g

-

Lactose 0.00 g

-

Maltose 3.23 g

-

Galactose 0.00 g

-

Starch 6.14 g

-

Calcium, Ca 32.50 mg

3%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 22.50 mg

5%

Phosphorus, P 43.00 mg

6%

Potassium, K 352.50 mg

7%

Sodium, Na 254.50 mg

19%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.38 mg

16%

Selenium, Se 0.20 mcg

0%

Vitamin A 787.00 mcg

87%

Retinol 0.00 mcg

0%

Carotene, beta 9444.00 mcg

188%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 16.20 mg

18%

Thiamin 0.08 mg

6%

Riboflavin 0.08 mg

5%

Niacin 1.01 mg

6%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 11.95 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 34.60 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.08 g

2%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.39 g

3%

Glutamic acid 0.18 g

1%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg